10.0 km | 00:46:21 | 04:38/km日期: 2024-04-13 20:22 - 平均心率: 164 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.6
Pace: 04'40" / 04'39" / 04'36" / 04'39" / 04'41" / 04'43" / 04'32" / 04'41" / 04'38" / 4533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 116.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'39" | 00:18'34" |
| 5 | 04'41" | 00:23'15" |
| 6 | 04'43" | 00:27'58" |
| 7 | 04'32" | 00:32'30" |
| 8 | 04'41" | 00:37'11" |
| 9 | 04'38" | 00:41'49" |
| 10.0 | 04'31" | 00:46'21" |
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