10.0 km | 00:52:14 | 05:13/km日期: 2024-04-07 06:37 - 平均心率: 159 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94.3
Pace: 04'54" / 05'04" / 05'19" / 05'26" / 05'24" / 05'42" / 05'04" / 05'21" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 07'18" (+02'24") | 19 / 5019 |
| 7 | | 18'54" (+14'00") | 16 / 5036 |
| 8 | | 05'25" (+00'31") | 1000 / 6036 |
| 9 | | 05'03" (+00'09") | 1000 / 7036 |
| 10 | | 05'20" (+00'26") | 1000 / 8036 |
| 11 | | 05'03" (+00'09") | 1000 / 9036 |
| 12 | | 05'01" (+00'07") | 956 / 9992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 119.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'04" | 00:09'58" |
| 3 | 05'19" | 00:15'17" |
| 4 | 05'26" | 00:20'43" |
| 5 | 05'24" | 00:26'07" |
| 6 | 05'42" | 00:31'49" |
| 7 | 05'04" | 00:36'53" |
| 8 | 05'21" | 00:42'14" |
| 9 | 05'05" | 00:47'19" |
| 10.0 | 04'58" | 00:52'15" |
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