25.2 km | 04:03:10 | 09:38/km日期: 2024-04-14 06:09 - 總爬升: 133 m - 平均心率: 134 - 卡路里: 1954 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93.6
Pace: 06'09" / 05'38" / 08'38" / 06'46" / 07'31" / 10'12" / 07'09" / 06'31" / 06'14" / 06'49" / 08'14" / 06'03" / 06'34" / 09'32" / 11'11" / 14'40" / 17'24" / 18'55" / 06'36" / 31'32" / 09'20" / 06'24" / 07'24" / 05'40" / 09'39" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 08'37" (+02'59") | 1000 / 3000 |
| 4 | | 06'46" (+01'08") | 1000 / 4000 |
| 5 | | 07'30" (+01'52") | 1000 / 5000 |
| 6 | | 10'12" (+04'34") | 1000 / 6000 |
| 7 | | 07'08" (+01'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'53") | 1000 / 8000 |
| 9 | | 06'13" (+00'35") | 1000 / 9000 |
| 10 | | 06'48" (+01'10") | 1000 / 10000 |
| 11 | | 08'14" (+02'36") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 06'33" (+00'55") | 1000 / 13000 |
| 14 | | 09'32" (+03'54") | 1000 / 14000 |
| 15 | | 11'10" (+05'32") | 1000 / 15000 |
| 16 | | 14'40" (+09'02") | 1000 / 16000 |
| 17 | | 17'24" (+11'46") | 1000 / 17000 |
| 18 | | 18'54" (+13'16") | 1000 / 18000 |
| 19 | | 06'36" (+00'58") | 1000 / 19000 |
| 20 | | 31'32" (+25'54") | 1000 / 20000 |
| 21 | | 09'20" (+03'42") | 1000 / 21000 |
| 22 | | 06'23" (+00'45") | 1000 / 22000 |
| 23 | | 07'24" (+01'46") | 1000 / 23000 |
| 24 | | 05'39" (+00'01") | 1000 / 24000 |
| 25 | | 09'39" (+04'01") | 1000 / 25000 |
| 26 | | 11'47" (+06'09") | 204 / 25204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 90.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 08'38" | 00:20'25" |
| 4 | 06'46" | 00:27'11" |
| 5 | 07'31" | 00:34'42" |
| 6 | 10'12" | 00:44'54" |
| 7 | 07'09" | 00:52'03" |
| 8 | 06'31" | 00:58'34" |
| 9 | 06'14" | 01:04'48" |
| 10 | 06'49" | 01:11'37" |
| 11 | 08'14" | 01:19'51" |
| 12 | 06'03" | 01:25'54" |
| 13 | 06'34" | 01:32'28" |
| 14 | 09'32" | 01:42'00" |
| 15 | 11'11" | 01:53'11" |
| 16 | 14'40" | 02:07'51" |
| 17 | 17'24" | 02:25'15" |
| 18 | 18'55" | 02:44'10" |
| 19 | 06'36" | 02:50'46" |
| 20 | 31'32" | 03:22'18" |
| 21 | 09'20" | 03:31'38" |
| 22 | 06'24" | 03:38'02" |
| 23 | 07'24" | 03:45'26" |
| 24 | 05'40" | 03:51'06" |
| 25 | 09'39" | 04:00'45" |
| 25.2 | 11'52" | 04:03'11" |
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