22.6 km | 02:53:24 | 07:40/km日期: 2024-04-11 05:01 - 總爬升: 469 m - 平均心率: 128 - 踏頻: 98 - 卡路里: 1189 Cal - 溫度: 25°C - 濕度: 81.8
Pace: 08'11" / 07'32" / 08'00" / 07'07" / 07'25" / 10'42" / 08'05" / 07'55" / 08'39" / 07'02" / 06'37" / 10'28" / 07'59" / 07'54" / 06'57" / 07'04" / 09'45" / 06'08" / 05'47" / 06'02" / 07'29" / 06'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'22") | 1000 / 1000 |
| 2 | | 07'32" (+01'46") | 1000 / 2000 |
| 3 | | 07'59" (+02'13") | 1000 / 3000 |
| 4 | | 07'07" (+01'21") | 1000 / 4000 |
| 5 | | 07'24" (+01'38") | 1000 / 5000 |
| 6 | | 10'41" (+04'55") | 1000 / 6000 |
| 7 | | 08'05" (+02'19") | 1000 / 7000 |
| 8 | | 07'54" (+02'08") | 1000 / 8000 |
| 9 | | 08'38" (+02'52") | 1000 / 9000 |
| 10 | | 07'02" (+01'16") | 1000 / 10000 |
| 11 | | 06'37" (+00'51") | 1000 / 11000 |
| 12 | | 10'28" (+04'42") | 1000 / 12000 |
| 13 | | 07'58" (+02'12") | 1000 / 13000 |
| 14 | | 07'54" (+02'08") | 1000 / 14000 |
| 15 | | 06'56" (+01'10") | 1000 / 15000 |
| 16 | | 07'04" (+01'18") | 1000 / 16000 |
| 17 | | 09'45" (+03'59") | 1000 / 17000 |
| 18 | | 06'08" (+00'22") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 06'01" (+00'15") | 1000 / 20000 |
| 21 | | 07'28" (+01'42") | 1000 / 21000 |
| 22 | | 06'51" (+01'05") | 1000 / 22000 |
| 23 | | 06'39" (+00'53") | 566 / 22566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 247.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'32" | 00:15'43" |
| 3 | 08'00" | 00:23'43" |
| 4 | 07'07" | 00:30'50" |
| 5 | 07'25" | 00:38'15" |
| 6 | 10'42" | 00:48'57" |
| 7 | 08'05" | 00:57'02" |
| 8 | 07'55" | 01:04'57" |
| 9 | 08'39" | 01:13'36" |
| 10 | 07'02" | 01:20'38" |
| 11 | 06'37" | 01:27'15" |
| 12 | 10'28" | 01:37'43" |
| 13 | 07'59" | 01:45'42" |
| 14 | 07'54" | 01:53'36" |
| 15 | 06'57" | 02:00'33" |
| 16 | 07'04" | 02:07'37" |
| 17 | 09'45" | 02:17'22" |
| 18 | 06'08" | 02:23'30" |
| 19 | 05'47" | 02:29'17" |
| 20 | 06'02" | 02:35'19" |
| 21 | 07'29" | 02:42'48" |
| 22 | 06'52" | 02:49'40" |
| 22.6 | 06'39" | 02:53'26" |
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