10.0 km | 00:41:49 | 04:09/km日期: 2024-04-08 16:03 - 平均心率: 153 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84.1
Pace: 04'27" / 04'18" / 04'11" / 04'13" / 04'07" / 04'06" / 04'08" / 04'12" / 04'11" / 03'47" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'39") | 1000 / 1000 |
| 2 | | 04'17" (+00'30") | 1000 / 2000 |
| 3 | | 04'11" (+00'24") | 1000 / 3000 |
| 4 | | 04'12" (+00'25") | 1000 / 4000 |
| 5 | | 04'07" (+00'20") | 1000 / 5000 |
| 6 | | 04'06" (+00'19") | 1000 / 6000 |
| 7 | | 04'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'11" (+00'24") | 1000 / 8000 |
| 9 | | 04'10" (+00'23") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 03'46" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 204.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'18" | 00:08'45" |
| 3 | 04'11" | 00:12'56" |
| 4 | 04'13" | 00:17'09" |
| 5 | 04'07" | 00:21'16" |
| 6 | 04'06" | 00:25'22" |
| 7 | 04'08" | 00:29'30" |
| 8 | 04'12" | 00:33'42" |
| 9 | 04'11" | 00:37'53" |
| 10 | 03'47" | 00:41'40" |
| 10.0 | 03'51" | 00:41'50" |
展開計圈分析
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