10.1 km | 00:47:25 | 04:40/km日期: 2024-04-08 20:01 - 平均心率: 170 - 卡路里: 665 Cal - 平均步頻: 176
Pace: 04'55" / 04'36" / 04'48" / 04'57" / 04'36" / 04'33" / 04'49" / 04'45" / 04'30" / 04'28" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
139.19 km 
adidas boston12 累積 :
1255.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'57" | 00:19'16" |
| 5 | 04'36" | 00:23'52" |
| 6 | 04'33" | 00:28'25" |
| 7 | 04'49" | 00:33'14" |
| 8 | 04'45" | 00:37'59" |
| 9 | 04'30" | 00:42'29" |
| 10 | 04'28" | 00:46'57" |
| 10.1 | 04'38" | 00:47'33" |
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