7.1 km | 00:48:31 | 06:47/km日期: 2016-07-05 05:07 - 卡路里: 665 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'36" / 06'16" / 07'22" / 06'41" / 06'43" / 06'35" / 06'52" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'20") | 1005 / 1005 |
| 2 | | 06'15" | 1002 / 2008 |
| 3 | | 07'22" (+01'07") | 1012 / 3021 |
| 4 | | 06'41" (+00'26") | 1011 / 4032 |
| 5 | | 06'41" (+00'26") | 1001 / 5033 |
| 6 | | 06'35" (+00'20") | 1009 / 6043 |
| 7 | | 06'52" (+00'37") | 1005 / 7048 |
| 8 | | 07'14" (+00'59") | 151 / 7200 |
7月累積里程 : 299.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 07'22" | 00:20'14" |
| 4 | 06'41" | 00:26'55" |
| 5 | 06'43" | 00:33'38" |
| 6 | 06'35" | 00:40'13" |
| 7 | 06'52" | 00:47'05" |
| 7.1 | 09'49" | 00:48'31" |
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