6.0 km | 00:44:52 | 07:27/km日期: 2024-04-09 23:13 - 平均心率: 114 - 卡路里: 438 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 77.8
Pace: 07'12" / 07'48" / 07'06" / 07'10" / 06'55" / 08'35" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'31") | 1392 / 1392 |
2 | | 12'21" (+06'42") | 154 / 1547 |
3 | | 05'55" (+00'16") | 84 / 1631 |
4 | | 08'29" (+02'50") | 58 / 1690 |
5 | | 05'53" (+00'14") | 84 / 1775 |
6 | | 08'34" (+02'55") | 58 / 1833 |
7 | | 05'39" | 88 / 1922 |
8 | | 08'12" (+02'33") | 60 / 1983 |
9 | | 06'07" (+00'28") | 81 / 2064 |
10 | | 09'02" (+03'23") | 55 / 2119 |
11 | | 06'22" (+00'43") | 78 / 2198 |
12 | | 08'56" (+03'17") | 55 / 2254 |
13 | | 08'10" (+02'31") | 153 / 2407 |
14 | | 06'23" (+00'44") | 78 / 2485 |
15 | | 06'41" (+01'02") | 74 / 2560 |
16 | | 06'11" (+00'32") | 80 / 2641 |
17 | | 06'21" (+00'42") | 78 / 2719 |
18 | | 06'36" (+00'57") | 75 / 2795 |
19 | | 07'05" (+01'26") | 1410 / 4205 |
20 | | 07'32" (+01'53") | 139 / 4345 |
21 | | 06'41" (+01'02") | 102 / 4447 |
22 | | 07'24" (+01'45") | 863 / 5310 |
23 | | 08'38" (+02'59") | 702 / 6013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
68.28 km Asics Nimbus 25 累積 :
1090.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'48" | 00:15'00" |
3 | 07'06" | 00:22'06" |
4 | 07'10" | 00:29'16" |
5 | 06'55" | 00:36'11" |
6 | 08'35" | 00:44'46" |
6.0 | 07'35" | 00:44'52" |