19.1 km | 01:42:18 | 05:21/km日期: 2024-04-07 15:10 - 總爬升: 250 m - 平均心率: 169 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79.1
Pace: 05'23" / 05'11" / 05'04" / 05'32" / 04'59" / 04'27" / 04'17" / 04'20" / 04'10" / 05'08" / 06'03" / 06'08" / 07'01" / 05'25" / 05'45" / 05'40" / 05'12" / 05'28" / 06'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'14") | 1000 / 1000 |
| 2 | | 05'10" (+01'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'55") | 1000 / 3000 |
| 4 | | 05'31" (+01'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'50") | 1000 / 5000 |
| 6 | | 04'26" (+00'17") | 1000 / 6000 |
| 7 | | 04'17" (+00'08") | 1000 / 7000 |
| 8 | | 04'19" (+00'10") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 05'08" (+00'59") | 1000 / 10000 |
| 11 | | 06'02" (+01'53") | 1000 / 11000 |
| 12 | | 06'07" (+01'58") | 1000 / 12000 |
| 13 | | 07'00" (+02'51") | 1000 / 13000 |
| 14 | | 05'25" (+01'16") | 1000 / 14000 |
| 15 | | 05'45" (+01'36") | 1000 / 15000 |
| 16 | | 05'39" (+01'30") | 1000 / 16000 |
| 17 | | 05'11" (+01'02") | 1000 / 17000 |
| 18 | | 05'28" (+01'19") | 1000 / 18000 |
| 19 | | 06'24" (+02'15") | 1000 / 19000 |
| 20 | | 06'25" (+02'16") | 104 / 19104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 149.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 05'32" | 00:21'10" |
| 5 | 04'59" | 00:26'09" |
| 6 | 04'27" | 00:30'36" |
| 7 | 04'17" | 00:34'53" |
| 8 | 04'20" | 00:39'13" |
| 9 | 04'10" | 00:43'23" |
| 10 | 05'08" | 00:48'31" |
| 11 | 06'03" | 00:54'34" |
| 12 | 06'08" | 01:00'42" |
| 13 | 07'01" | 01:07'43" |
| 14 | 05'25" | 01:13'08" |
| 15 | 05'45" | 01:18'53" |
| 16 | 05'40" | 01:24'33" |
| 17 | 05'12" | 01:29'45" |
| 18 | 05'28" | 01:35'13" |
| 19 | 06'24" | 01:41'37" |
| 19.1 | 06'31" | 01:42'18" |
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