10.0 km | 00:58:52 | 05:52/km日期: 2016-07-04 22:05 - 總爬升: 185 m - 平均心率: 145 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 05'41" / 05'54" / 06'38" / 07'17" / 06'15" / 08'05" / 08'48" / 07'04" / 08'05" / 05'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'04") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
101.20 km 
ASICS TARTHERZEAL 4-wide 累積 :
1232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 06'38" | 00:18'13" |
| 4 | 07'17" | 00:25'30" |
| 5 | 06'15" | 00:31'45" |
| 6 | 08'05" | 00:39'50" |
| 7 | 08'48" | 00:48'38" |
| 8 | 07'04" | 00:55'42" |
| 9 | 08'05" | 01:03'47" |
| 10 | 05'57" | 01:09'44" |
| 10.0 | 05'58" | 01:09'51" |
展開計圈分析
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