37.3 km | 17:24:06 | 28:00/km日期: 2024-04-06 04:36 - 平均心率: 92 - 卡路里: 2091 Cal
Pace: 15'45" / 19'45" / 15'10" / 19'54" / 17'14" / 34'52" / 17'19" / 17'16" / 16'41" / 28'43" / 26'49" / 23'36" / 14'59" / 59'45" / 49'25" / 19'47" / 45'56" / 223'20" / 13'23" / 30'53" / 14'24" / 13'21" / 13'00" / 13'14" / 14'54" / 13'18" / 13'43" / 13'29" / 12'36" / 15'25" / 86'47" / 21'41" / 17'24" / 15'00" / 14'57" / 13'16" / 18'28" / 31'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 427.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 19'45" | 00:35'30" |
| 3 | 15'10" | 00:50'40" |
| 4 | 19'54" | 01:10'34" |
| 5 | 17'14" | 01:27'48" |
| 6 | 34'52" | 02:02'40" |
| 7 | 17'19" | 02:19'59" |
| 8 | 17'16" | 02:37'15" |
| 9 | 16'41" | 02:53'56" |
| 10 | 28'43" | 03:22'39" |
| 11 | 26'49" | 03:49'28" |
| 12 | 23'36" | 04:13'04" |
| 13 | 14'59" | 04:28'03" |
| 14 | 59'45" | 05:27'48" |
| 15 | 49'25" | 06:17'13" |
| 16 | 19'47" | 06:37'00" |
| 17 | 45'56" | 07:22'56" |
| 18 | 223'20" | 11:06'16" |
| 19 | 13'23" | 11:19'39" |
| 20 | 30'53" | 11:50'32" |
| 21 | 14'24" | 12:04'56" |
| 22 | 13'21" | 12:18'17" |
| 23 | 13'00" | 12:31'17" |
| 24 | 13'14" | 12:44'31" |
| 25 | 14'54" | 12:59'25" |
| 26 | 13'18" | 13:12'43" |
| 27 | 13'43" | 13:26'26" |
| 28 | 13'29" | 13:39'55" |
| 29 | 12'36" | 13:52'31" |
| 30 | 15'25" | 14:07'56" |
| 31 | 86'47" | 15:34'43" |
| 32 | 21'41" | 15:56'24" |
| 33 | 17'24" | 16:13'48" |
| 34 | 15'00" | 16:28'48" |
| 35 | 14'57" | 16:43'45" |
| 36 | 13'16" | 16:57'01" |
| 37 | 18'28" | 17:15'29" |
| 37.3 | 31'22" | 17:24'06" |
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