18.7 km | 02:18:18 | 07:22/km日期: 2024-04-07 04:59 - 平均心率: 162 - 卡路里: 1063 Cal - 總步數: 22566 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 78.3
Pace: 03'42" / 06'54" / 05'52" / 06'51" / 06'37" / 06'32" / 06'37" / 08'21" / 06'32" / 09'47" / 06'44" / 11'53" / 08'14" / 06'18" / 08'17" / 06'28" / 06'45" / 07'17" / 06'56" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'34" | 1039 / 1039 | 182 / 152 |
| 2 | | 07'22" (+03'48") | 1001 / 2041 | 168 / 80 |
| 3 | | 06'05" (+02'31") | 1001 / 3042 | 177 / 92 |
| 4 | | 06'58" (+03'24") | 1000 / 4043 | 179 / 79 |
| 5 | | 06'43" (+03'09") | 1000 / 5044 | 180 / 82 |
| 6 | | 06'37" (+03'03") | 1000 / 6044 | 179 / 83 |
| 7 | | 06'43" (+03'09") | 1001 / 7045 | 180 / 82 |
| 8 | | 08'25" (+04'51") | 1002 / 8047 | 154 / 76 |
| 9 | | 06'46" (+03'12") | 1000 / 9048 | 178 / 82 |
| 10 | | 09'51" (+06'17") | 1000 / 10048 | 141 / 71 |
| 11 | | 11'14" (+07'40") | 1002 / 11050 | 130 / 68 |
| 12 | | 08'50" (+05'16") | 1002 / 12053 | 150 / 75 |
| 13 | | 07'00" (+03'26") | 1000 / 13053 | 174 / 81 |
| 14 | | 06'24" (+02'50") | 1001 / 14054 | 178 / 87 |
| 15 | | 08'32" (+04'58") | 1000 / 15055 | 148 / 79 |
| 16 | | 06'20" (+02'46") | 1001 / 16056 | 178 / 88 |
| 17 | | 06'59" (+03'25") | 1001 / 17058 | 169 / 84 |
| 18 | | 08'18" (+04'44") | 1002 / 18060 | 146 / 82 |
| 19 | | 07'27" (+03'53") | 688 / 18748 | 154 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 407.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 06'54" | 00:10'36" |
| 3 | 05'52" | 00:16'28" |
| 4 | 06'51" | 00:23'19" |
| 5 | 06'37" | 00:29'56" |
| 6 | 06'32" | 00:36'28" |
| 7 | 06'37" | 00:43'05" |
| 8 | 08'21" | 00:51'26" |
| 9 | 06'32" | 00:57'58" |
| 10 | 09'47" | 01:07'45" |
| 11 | 06'44" | 01:14'29" |
| 12 | 11'53" | 01:26'22" |
| 13 | 08'14" | 01:34'36" |
| 14 | 06'18" | 01:40'54" |
| 15 | 08'17" | 01:49'11" |
| 16 | 06'28" | 01:55'39" |
| 17 | 06'45" | 02:02'24" |
| 18 | 07'17" | 02:09'41" |
| 19 | 06'56" | 02:16'37" |
| 18.7 | -6'-43" | 02:18'18" |
留言 
展開計圈分析
