13.1 km | 01:24:00 | 06:23/km日期: 2024-04-09 19:35 - 平均心率: 152 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73.3
Pace: 06'53" / 06'20" / 06'14" / 06'04" / 06'06" / 06'28" / 06'19" / 06'21" / 06'15" / 06'21" / 06'24" / 06'25" / 09'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'30") | 658 / 658 |
| 2 | | 06'34" (+00'29") | 1000 / 1658 |
| 3 | | 06'11" (+00'06") | 1000 / 2658 |
| 4 | | 06'05" | 1000 / 3658 |
| 5 | | 06'09" (+00'04") | 1000 / 4658 |
| 6 | | 06'07" (+00'02") | 811 / 5470 |
| 7 | | 06'33" (+00'28") | 1000 / 6470 |
| 8 | | 06'11" (+00'06") | 555 / 7025 |
| 9 | | 06'16" (+00'11") | 796 / 7821 |
| 10 | | 06'12" (+00'07") | 1000 / 8821 |
| 11 | | 06'21" (+00'16") | 1000 / 9821 |
| 12 | | 06'25" (+00'20") | 1000 / 10821 |
| 13 | | 06'23" (+00'18") | 1000 / 11821 |
| 14 | | 06'31" (+00'26") | 1000 / 12821 |
| 15 | | 06'35" (+00'30") | 319 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
142.51 km 
HOKA BONDI 5 累積 :
6671.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'14" | 00:19'27" |
| 4 | 06'04" | 00:25'31" |
| 5 | 06'06" | 00:31'37" |
| 6 | 06'28" | 00:38'05" |
| 7 | 06'19" | 00:44'24" |
| 8 | 06'21" | 00:50'45" |
| 9 | 06'15" | 00:57'00" |
| 10 | 06'21" | 01:03'21" |
| 11 | 06'24" | 01:09'45" |
| 12 | 06'25" | 01:16'10" |
| 13 | 09'59" | 01:26'09" |
| 13.1 | 06'15" | 01:27'02" |
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