22.0 km | 02:55:09 | 07:57/km日期: 2024-04-07 05:34 - 總爬升: 155 m - 地點: 國福河堤 - 平均心率: 145 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97.49
Pace: 07'37" / 07'57" / 08'04" / 08'08" / 07'27" / 07'38" / 08'08" / 11'11" / 08'15" / 08'04" / 08'45" / 07'45" / 07'46" / 07'55" / 09'19" / 07'54" / 07'51" / 09'33" / 07'42" / 07'15" / 07'36" / 07'22" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+00'48") | 1000 / 1000 |
2 | | 07'57" (+00'48") | 1000 / 2000 |
3 | | 08'03" (+00'54") | 1000 / 3000 |
4 | | 08'08" (+00'59") | 1000 / 4000 |
5 | | 07'26" (+00'17") | 1000 / 5000 |
6 | | 07'38" (+00'29") | 1000 / 6000 |
7 | | 08'07" (+00'58") | 1000 / 7000 |
8 | | 08'51" (+01'42") | 1000 / 8000 |
9 | | 08'14" (+01'05") | 1000 / 9000 |
10 | | 08'04" (+00'55") | 1000 / 10000 |
11 | | 08'45" (+01'36") | 1000 / 11000 |
12 | | 07'44" (+00'35") | 1000 / 12000 |
13 | | 07'46" (+00'37") | 1000 / 13000 |
14 | | 07'55" (+00'46") | 1000 / 14000 |
15 | | 07'09" | 1000 / 15000 |
16 | | 07'53" (+00'44") | 1000 / 16000 |
17 | | 07'50" (+00'41") | 1000 / 17000 |
18 | | 09'32" (+02'23") | 1000 / 18000 |
19 | | 07'42" (+00'33") | 1000 / 19000 |
20 | | 07'14" (+00'05") | 1000 / 20000 |
21 | | 07'35" (+00'26") | 1000 / 21000 |
22 | | 07'21" (+00'12") | 1000 / 22000 |
23 | | 09'47" (+02'38") | 12 / 22012 |
花蓮李芳紜
花蓮李芳紜