22.8 km | 07:34:57 | 19:58/km日期: 2024-04-07 09:46 - 平均心率: 107 - 卡路里: 1365 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 95.7
Pace: 34'26" / 11'54" / 14'07" / 13'06" / 12'03" / 16'17" / 14'34" / 12'48" / 30'53" / 18'12" / 19'55" / 14'30" / 21'44" / 19'02" / 17'31" / 28'24" / 12'43" / 64'45" / 16'06" / 11'46" / 26'09" / 41'13" / 37'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'21" (+25'36") | 1000 / 1000 |
| 2 | | 11'53" (+00'08") | 1000 / 2000 |
| 3 | | 14'06" (+02'21") | 1000 / 3000 |
| 4 | | 13'06" (+01'21") | 1000 / 4000 |
| 5 | | 12'02" (+00'17") | 1000 / 5000 |
| 6 | | 16'17" (+04'32") | 1000 / 6000 |
| 7 | | 14'34" (+02'49") | 1000 / 7000 |
| 8 | | 12'48" (+01'03") | 1000 / 8000 |
| 9 | | 30'53" (+19'08") | 1000 / 9000 |
| 10 | | 18'12" (+06'27") | 1000 / 10000 |
| 11 | | 19'54" (+08'09") | 1000 / 11000 |
| 12 | | 14'29" (+02'44") | 1000 / 12000 |
| 13 | | 21'44" (+09'59") | 1000 / 13000 |
| 14 | | 19'02" (+07'17") | 1000 / 14000 |
| 15 | | 17'30" (+05'45") | 1000 / 15000 |
| 16 | | 28'23" (+16'38") | 1000 / 16000 |
| 17 | | 12'43" (+00'58") | 1000 / 17000 |
| 18 | | 15'38" (+03'53") | 1000 / 18000 |
| 19 | | 16'06" (+04'21") | 1000 / 19000 |
| 20 | | 11'45" | 1000 / 20000 |
| 21 | | 26'08" (+14'23") | 1000 / 21000 |
| 22 | | 41'08" (+29'23") | 1000 / 22000 |
| 23 | | 37'12" (+25'27") | 781 / 22781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
4月累積里程 : 134.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'26" | 00:34'26" |
| 2 | 11'54" | 00:46'20" |
| 3 | 14'07" | 01:00'27" |
| 4 | 13'06" | 01:13'33" |
| 5 | 12'03" | 01:25'36" |
| 6 | 16'17" | 01:41'53" |
| 7 | 14'34" | 01:56'27" |
| 8 | 12'48" | 02:09'15" |
| 9 | 30'53" | 02:40'08" |
| 10 | 18'12" | 02:58'20" |
| 11 | 19'55" | 03:18'15" |
| 12 | 14'30" | 03:32'45" |
| 13 | 21'44" | 03:54'29" |
| 14 | 19'02" | 04:13'31" |
| 15 | 17'31" | 04:31'02" |
| 16 | 28'24" | 04:59'26" |
| 17 | 12'43" | 05:12'09" |
| 18 | 64'45" | 06:16'54" |
| 19 | 16'06" | 06:33'00" |
| 20 | 11'46" | 06:44'46" |
| 21 | 26'09" | 07:10'55" |
| 22 | 41'13" | 07:52'08" |
| 22.8 | 37'12" | 08:21'13" |
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