10.7 km | 00:53:14 | 04:58/km日期: 2024-04-07 05:49 - 平均心率: 128 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.9
Pace: 05'50" / 05'16" / 04'58" / 04'57" / 05'04" / 04'49" / 04'49" / 04'45" / 04'52" / 04'42" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'27" | 716 / 10716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 244.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 04'58" | 00:16'04" |
| 4 | 04'57" | 00:21'01" |
| 5 | 05'04" | 00:26'05" |
| 6 | 04'49" | 00:30'54" |
| 7 | 04'49" | 00:35'43" |
| 8 | 04'45" | 00:40'28" |
| 9 | 04'52" | 00:45'20" |
| 10 | 04'42" | 00:50'02" |
| 10.7 | 04'28" | 00:53'14" |
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