10.1 km | 01:09:15 | 06:49/km日期: 2024-03-28 19:03 - 平均心率: 129 - 卡路里: 728 Cal - 平均步頻: 166
Pace: 05'01" / 04'59" / 04'49" / 08'43" / 14'40" / 06'29" / 06'36" / 06'47" / 06'35" / 06'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'49") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 08'43" (+03'54") | 1000 / 4000 |
| 5 | | 10'32" (+05'43") | 1000 / 5000 |
| 6 | | 06'29" (+01'40") | 1000 / 6000 |
| 7 | | 06'35" (+01'46") | 1000 / 7000 |
| 8 | | 06'46" (+01'57") | 1000 / 8000 |
| 9 | | 06'35" (+01'46") | 1000 / 9000 |
| 10 | | 06'16" (+01'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'52") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 94.96 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 08'43" | 00:23'32" |
| 5 | 14'40" | 00:38'12" |
| 6 | 06'29" | 00:44'41" |
| 7 | 06'36" | 00:51'17" |
| 8 | 06'47" | 00:58'04" |
| 9 | 06'35" | 01:04'39" |
| 10 | 06'17" | 01:10'56" |
| 10.1 | 05'40" | 01:11'46" |
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