21.0 km | 02:42:37 | 07:43/km日期: 2024-04-07 05:49 - 平均心率: 132 - 卡路里: 1456 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.2
Pace: 07'19" / 07'41" / 06'48" / 13'42" / 06'09" / 06'36" / 12'15" / 06'00" / 09'37" / 06'00" / 30'47" / 06'50" / 08'26" / 07'23" / 09'08" / 06'31" / 06'36" / 12'04" / 07'19" / 06'44" / 07'56" / 29'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'19") | 1000 / 1000 |
| 2 | | 07'41" (+01'42") | 1000 / 2000 |
| 3 | | 06'48" (+00'49") | 1000 / 3000 |
| 4 | | 09'35" (+03'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 08'17" (+02'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 09'36" (+03'37") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 13'29" (+07'30") | 1000 / 11000 |
| 12 | | 06'49" (+00'50") | 1000 / 12000 |
| 13 | | 08'25" (+02'26") | 1000 / 13000 |
| 14 | | 07'22" (+01'23") | 1000 / 14000 |
| 15 | | 09'08" (+03'09") | 1000 / 15000 |
| 16 | | 06'31" (+00'32") | 1000 / 16000 |
| 17 | | 06'36" (+00'37") | 1000 / 17000 |
| 18 | | 07'00" (+01'01") | 1000 / 18000 |
| 19 | | 07'19" (+01'20") | 1000 / 19000 |
| 20 | | 06'43" (+00'44") | 1000 / 20000 |
| 21 | | 07'56" (+01'57") | 1000 / 21000 |
| 22 | | 27'42" (+21'43") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
362.66 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'41" | 00:15'00" |
| 3 | 06'48" | 00:21'48" |
| 4 | 13'42" | 00:35'30" |
| 5 | 06'09" | 00:41'39" |
| 6 | 06'36" | 00:48'15" |
| 7 | 12'15" | 01:00'30" |
| 8 | 06'00" | 01:06'30" |
| 9 | 09'37" | 01:16'07" |
| 10 | 06'00" | 01:22'07" |
| 11 | 30'47" | 01:52'54" |
| 12 | 06'50" | 01:59'44" |
| 13 | 08'26" | 02:08'10" |
| 14 | 07'23" | 02:15'33" |
| 15 | 09'08" | 02:24'41" |
| 16 | 06'31" | 02:31'12" |
| 17 | 06'36" | 02:37'48" |
| 18 | 12'04" | 02:49'52" |
| 19 | 07'19" | 02:57'11" |
| 20 | 06'44" | 03:03'55" |
| 21 | 07'56" | 03:11'51" |
| 21.0 | 27'33" | 03:13'02" |
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