9.0 km | 00:46:22 | 05:08/km日期: 2024-04-08 17:55 - 平均心率: 152 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62
Pace: 05'31" / 05'17" / 05'14" / 05'06" / 05'10" / 05'17" / 04'55" / 04'51" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 218.69 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 05'17" | 00:31'35" |
| 7 | 04'55" | 00:36'30" |
| 8 | 04'51" | 00:41'21" |
| 9 | 04'59" | 00:46'20" |
| 9.0 | 04'40" | 00:46'22" |
展開計圈分析
留言 
