29.4 km | 03:46:21 | 07:41/km日期: 2013-08-25 06:04 - 總爬升: 261 m - 地點: 左營四海一家至柴山管制站 - 天氣: 炎熱 - 卡路里: 1457 Cal
Pace: 07'34" / 06'56" / 07'06" / 07'18" / 06'34" / 06'34" / 06'53" / 08'51" / 08'14" / 07'49" / 08'25" / 07'51" / 08'46" / 08'59" / 08'13" / 08'20" / 08'04" / 07'26" / 09'41" / 08'44" / 09'30" / 06'23" / 07'50" / 08'43" / 08'21" / 02'10" / 04'08" / 09'08" / 08'29" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 388 / 388 |
| 2 | | 07'41" | 29037 / 29425 |
8月累積里程 : 264.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'56" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 07'18" | 00:28'54" |
| 5 | 06'34" | 00:35'28" |
| 6 | 06'34" | 00:42'02" |
| 7 | 06'53" | 00:48'55" |
| 8 | 08'51" | 00:57'46" |
| 9 | 08'14" | 01:06'00" |
| 10 | 07'49" | 01:13'49" |
| 11 | 08'25" | 01:22'14" |
| 12 | 07'51" | 01:30'05" |
| 13 | 08'46" | 01:38'51" |
| 14 | 08'59" | 01:47'50" |
| 15 | 08'13" | 01:56'03" |
| 16 | 08'20" | 02:04'23" |
| 17 | 08'04" | 02:12'27" |
| 18 | 07'26" | 02:19'53" |
| 19 | 09'41" | 02:29'34" |
| 20 | 08'44" | 02:38'18" |
| 21 | 09'30" | 02:47'48" |
| 22 | 06'23" | 02:54'11" |
| 23 | 07'50" | 03:02'01" |
| 24 | 08'43" | 03:10'44" |
| 25 | 08'21" | 03:19'05" |
| 26 | 02'10" | 03:21'15" |
| 27 | 04'08" | 03:25'23" |
| 28 | 09'08" | 03:34'31" |
| 29 | 08'29" | 03:43'00" |
| 29.4 | 07'52" | 03:46'21" |
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