12.0 km | 01:03:14 | 05:15/km日期: 2024-04-06 13:58 - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83.6
Pace: 06'34" / 05'23" / 05'16" / 05'28" / 05'14" / 05'17" / 05'58" / 05'25" / 05'17" / 05'10" / 05'12" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'39") | 1000 / 12000 |
| 13 | | 05'16" (+00'25") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 58.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'23" | 00:11'57" |
| 3 | 05'16" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 05'14" | 00:27'55" |
| 6 | 05'17" | 00:33'12" |
| 7 | 05'58" | 00:39'10" |
| 8 | 05'25" | 00:44'35" |
| 9 | 05'17" | 00:49'52" |
| 10 | 05'10" | 00:55'02" |
| 11 | 05'12" | 01:00'14" |
| 12 | 05'30" | 01:05'44" |
| 12.0 | 05'41" | 01:05'48" |
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