9.0 km | 00:56:27 | 06:14/km日期: 2024-04-14 17:05 - 平均心率: 134 - 卡路里: 705 Cal - 平均步頻: 182
Pace: 06'28" / 06'13" / 06'10" / 06'04" / 06'04" / 05'58" / 06'00" / 05'59" / 07'02" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 07'02" (+01'05") | 1000 / 9000 |
| 10 | | 13'58" (+08'01") | 35 / 9035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 47.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'04" | 00:24'55" |
| 5 | 06'04" | 00:30'59" |
| 6 | 05'58" | 00:36'57" |
| 7 | 06'00" | 00:42'57" |
| 8 | 05'59" | 00:48'56" |
| 9 | 07'02" | 00:55'58" |
| 9.0 | 13'31" | 00:56'27" |
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