5.0 km | 00:32:15 | 06:23/km日期: 2016-07-05 12:21 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 127 - 卡路里: 291 Cal - 平均步頻: 176
Pace: 06'29" / 06'24" / 06'22" / 06'33" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'43") | 136 / 136 |
| 2 | | 06'24" (+00'25") | 134 / 270 |
| 3 | | 06'24" (+00'25") | 134 / 405 |
| 4 | | 06'15" (+00'16") | 135 / 540 |
| 5 | | 06'25" (+00'26") | 136 / 677 |
| 6 | | 06'17" (+00'18") | 134 / 812 |
| 7 | | 06'23" (+00'24") | 136 / 948 |
| 8 | | 06'19" (+00'20") | 138 / 1086 |
| 9 | | 06'23" (+00'24") | 133 / 1220 |
| 10 | | 06'24" (+00'25") | 133 / 1354 |
| 11 | | 06'32" (+00'33") | 134 / 1488 |
| 12 | | 06'14" (+00'15") | 137 / 1625 |
| 13 | | 06'26" (+00'27") | 131 / 1757 |
| 14 | | 06'14" (+00'15") | 142 / 1899 |
| 15 | | 06'22" (+00'23") | 138 / 2038 |
| 16 | | 06'31" (+00'32") | 134 / 2172 |
| 17 | | 06'23" (+00'24") | 136 / 2309 |
| 18 | | 06'27" (+00'28") | 133 / 2442 |
| 19 | | 06'21" (+00'22") | 134 / 2577 |
| 20 | | 06'27" (+00'28") | 133 / 2711 |
| 21 | | 06'53" (+00'54") | 124 / 2835 |
| 22 | | 06'20" (+00'21") | 131 / 2967 |
| 23 | | 06'22" (+00'23") | 133 / 3100 |
| 24 | | 06'31" (+00'32") | 131 / 3231 |
| 25 | | 06'18" (+00'19") | 133 / 3364 |
| 26 | | 06'35" (+00'36") | 126 / 3490 |
| 27 | | 06'32" (+00'33") | 131 / 3622 |
| 28 | | 06'22" (+00'23") | 131 / 3753 |
| 29 | | 06'22" (+00'23") | 132 / 3886 |
| 30 | | 06'27" (+00'28") | 135 / 4022 |
| 31 | | 06'33" (+00'34") | 133 / 4155 |
| 32 | | 06'21" (+00'22") | 127 / 4283 |
| 33 | | 06'25" (+00'26") | 131 / 4414 |
| 34 | | 06'27" (+00'28") | 122 / 4537 |
| 35 | | 06'07" (+00'08") | 116 / 4653 |
| 36 | | 05'59" | 125 / 4779 |
| 37 | | 06'07" (+00'08") | 120 / 4899 |
| 38 | | 06'03" (+00'04") | 123 / 5023 |
| 39 | | 06'34" (+00'35") | 20 / 5044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
102.01 km 
Bears運動鞋 206141302456 累積 :
1917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'22" | 00:19'15" |
| 4 | 06'33" | 00:25'48" |
| 5 | 06'13" | 00:32'01" |
| 5.0 | 05'38" | 00:32'16" |
展開計圈分析
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