13.3 km | 01:55:15 | 08:39/km日期: 2016-07-05 09:08 - 平均心率: 162 - 卡路里: 937 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 62%
Pace: 07'13" / 08'43" / 08'22" / 07'04" / 07'43" / 08'04" / 08'06" / 08'57" / 08'50" / 09'16" / 08'15" / 09'11" / 12'24" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 08'10" (+01'38") | 1000 / 2000 |
| 3 | | 08'21" (+01'49") | 1000 / 3000 |
| 4 | | 07'03" (+00'31") | 1000 / 4000 |
| 5 | | 07'43" (+01'11") | 1000 / 5000 |
| 6 | | 08'03" (+01'31") | 1000 / 6000 |
| 7 | | 08'06" (+01'34") | 1000 / 7000 |
| 8 | | 08'56" (+02'24") | 1000 / 8000 |
| 9 | | 08'50" (+02'18") | 1000 / 9000 |
| 10 | | 09'15" (+02'43") | 1000 / 10000 |
| 11 | | 08'15" (+01'43") | 1000 / 11000 |
| 12 | | 09'10" (+02'38") | 1000 / 12000 |
| 13 | | 11'16" (+04'44") | 1000 / 13000 |
| 14 | | 18'04" (+11'32") | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 97.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'43" | 00:15'56" |
| 3 | 08'22" | 00:24'18" |
| 4 | 07'04" | 00:31'22" |
| 5 | 07'43" | 00:39'05" |
| 6 | 08'04" | 00:47'09" |
| 7 | 08'06" | 00:55'15" |
| 8 | 08'57" | 01:04'12" |
| 9 | 08'50" | 01:13'02" |
| 10 | 09'16" | 01:22'18" |
| 11 | 08'15" | 01:30'33" |
| 12 | 09'11" | 01:39'44" |
| 13 | 12'24" | 01:52'08" |
| 13.3 | 18'02" | 01:57'35" |
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