9.6 km | 00:57:06 | 05:57/km日期: 2024-04-06 17:32 - 平均心率: 153 - 卡路里: 657 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 58.7
Pace: 05'57" / 05'30" / 05'40" / 05'35" / 05'55" / 05'30" / 05'40" / 05'36" / 05'41" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'12") | 397 / 397 |
| 2 | | 05'18" (+00'34") | 800 / 1197 |
| 3 | | 06'36" (+01'52") | 252 / 1449 |
| 4 | | 05'04" (+00'20") | 800 / 2249 |
| 5 | | 07'58" (+03'14") | 208 / 2458 |
| 6 | | 05'01" (+00'17") | 800 / 3258 |
| 7 | | 07'44" (+03'00") | 215 / 3473 |
| 8 | | 04'56" (+00'12") | 800 / 4273 |
| 9 | | 08'03" (+03'19") | 206 / 4480 |
| 10 | | 05'20" (+00'36") | 800 / 5280 |
| 11 | | 08'36" (+03'52") | 193 / 5474 |
| 12 | | 04'44" | 800 / 6274 |
| 13 | | 09'33" (+04'49") | 174 / 6448 |
| 14 | | 04'51" (+00'07") | 800 / 7248 |
| 15 | | 09'14" (+04'30") | 180 / 7428 |
| 16 | | 04'44" | 800 / 8228 |
| 17 | | 10'57" (+06'13") | 152 / 8380 |
| 18 | | 04'46" (+00'02") | 800 / 9180 |
| 19 | | 07'04" (+02'20") | 14 / 9195 |
| 20 | | 23'18" (+18'34") | 0 / 9196 |
| 21 | | 12'04" (+07'20") | 25 / 9221 |
| 22 | | 12'57" (+08'13") | 367 / 9589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 119.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'55" | 00:28'37" |
| 6 | 05'30" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 8 | 05'36" | 00:45'23" |
| 9 | 05'41" | 00:51'04" |
| 9.6 | 10'16" | 00:57'07" |
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