8.4 km | 00:47:20 | 05:40/km日期: 2024-04-08 19:21 - 平均心率: 130 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89.1
Pace: 04'52" / 05'51" / 05'03" / 05'26" / 05'48" / 05'20" / 06'44" / 06'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'27") | 160 / 160 |
| 2 | | 06'23" (+03'44") | 250 / 410 |
| 3 | | 03'10" (+00'31") | 157 / 567 |
| 4 | | 06'46" (+04'07") | 250 / 817 |
| 5 | | 02'56" (+00'17") | 169 / 987 |
| 6 | | 07'07" (+04'28") | 250 / 1237 |
| 7 | | 03'05" (+00'26") | 161 / 1399 |
| 8 | | 07'08" (+04'29") | 250 / 1649 |
| 9 | | 03'07" (+00'28") | 159 / 1809 |
| 10 | | 06'35" (+03'56") | 250 / 2059 |
| 11 | | 03'10" (+00'31") | 157 / 2216 |
| 12 | | 06'57" (+04'18") | 250 / 2466 |
| 13 | | 03'05" (+00'26") | 161 / 2627 |
| 14 | | 06'36" (+03'57") | 250 / 2877 |
| 15 | | 03'01" (+00'22") | 165 / 3043 |
| 16 | | 07'03" (+04'24") | 250 / 3293 |
| 17 | | 03'03" (+00'24") | 163 / 3457 |
| 18 | | 06'44" (+04'05") | 250 / 3707 |
| 19 | | 02'56" (+00'17") | 169 / 3876 |
| 20 | | 07'08" (+04'29") | 250 / 4126 |
| 21 | | 03'06" (+00'27") | 161 / 4287 |
| 22 | | 07'35" (+04'56") | 250 / 4537 |
| 23 | | 02'55" (+00'16") | 170 / 4708 |
| 24 | | 07'19" (+04'40") | 250 / 4958 |
| 25 | | 03'04" (+00'25") | 162 / 5120 |
| 26 | | 07'20" (+04'41") | 250 / 5370 |
| 27 | | 02'39" | 188 / 5559 |
| 28 | | 08'03" (+05'24") | 250 / 5809 |
| 29 | | 03'09" (+00'30") | 158 / 5967 |
| 30 | | 08'09" (+05'30") | 250 / 6217 |
| 31 | | 02'58" (+00'19") | 168 / 6386 |
| 32 | | 08'29" (+05'50") | 250 / 6636 |
| 33 | | 02'54" (+00'15") | 171 / 6807 |
| 34 | | 08'15" (+05'36") | 250 / 7057 |
| 35 | | 02'50" (+00'11") | 176 / 7233 |
| 36 | | 10'05" (+07'26") | 250 / 7483 |
| 37 | | 03'07" (+00'28") | 159 / 7643 |
| 38 | | 08'39" (+06'00") | 250 / 7893 |
| 39 | | 02'57" (+00'18") | 169 / 8062 |
| 40 | | 06'08" (+03'29") | 250 / 8312 |
| 41 | | 04'41" (+02'02") | 38 / 8351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 84.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'51" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 05'26" | 00:21'12" |
| 5 | 05'48" | 00:27'00" |
| 6 | 05'20" | 00:32'20" |
| 7 | 06'44" | 00:39'04" |
| 8 | 06'25" | 00:45'29" |
| 8.4 | 05'38" | 00:47'28" |
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