10.3 km | 00:50:45 | 04:56/km日期: 2024-04-05 19:05 - 平均心率: 142 - 卡路里: 590 Cal - 平均步頻: 178
Pace: 05'18" / 04'51" / 04'54" / 04'55" / 04'52" / 04'54" / 04'53" / 04'52" / 05'00" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
199.86 km 
Nike Fly5 綠 累積 :
992.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'55" | 00:19'58" |
| 5 | 04'52" | 00:24'50" |
| 6 | 04'54" | 00:29'44" |
| 7 | 04'53" | 00:34'37" |
| 8 | 04'52" | 00:39'29" |
| 9 | 05'00" | 00:44'29" |
| 10 | 04'56" | 00:49'25" |
| 10.3 | 04'52" | 00:50'45" |
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