7.0 km | 00:39:45 | 05:39/km日期: 2024-04-06 16:43 - 平均心率: 162 - 卡路里: 464 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69.2
Pace: 05'35" / 05'25" / 05'28" / 05'46" / 05'41" / 06'11" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 227 / 227 |
| 2 | | 05'50" (+00'41") | 228 / 455 |
| 3 | | 05'52" (+00'43") | 221 / 677 |
| 4 | | 05'37" (+00'28") | 221 / 898 |
| 5 | | 05'28" (+00'19") | 228 / 1126 |
| 6 | | 05'27" (+00'18") | 230 / 1357 |
| 7 | | 05'11" (+00'02") | 236 / 1594 |
| 8 | | 05'36" (+00'27") | 225 / 1819 |
| 9 | | 05'16" (+00'07") | 237 / 2057 |
| 10 | | 05'12" (+00'03") | 234 / 2292 |
| 11 | | 05'09" | 238 / 2530 |
| 12 | | 05'14" (+00'05") | 232 / 2762 |
| 13 | | 06'17" (+01'08") | 242 / 3005 |
| 14 | | 05'54" (+00'45") | 235 / 3240 |
| 15 | | 05'44" (+00'35") | 234 / 3475 |
| 16 | | 05'45" (+00'36") | 236 / 3712 |
| 17 | | 05'38" (+00'29") | 231 / 3943 |
| 18 | | 05'47" (+00'38") | 231 / 4175 |
| 19 | | 05'42" (+00'33") | 233 / 4409 |
| 20 | | 05'40" (+00'31") | 232 / 4641 |
| 21 | | 05'47" (+00'38") | 231 / 4873 |
| 22 | | 06'41" (+01'32") | 256 / 5129 |
| 23 | | 06'50" (+01'41") | 229 / 5359 |
| 24 | | 05'34" (+00'25") | 241 / 5600 |
| 25 | | 05'33" (+00'24") | 237 / 5838 |
| 26 | | 05'28" (+00'19") | 241 / 6080 |
| 27 | | 05'45" (+00'36") | 231 / 6311 |
| 28 | | 05'28" (+00'19") | 242 / 6554 |
| 29 | | 05'26" (+00'17") | 237 / 6791 |
| 30 | | 05'20" (+00'11") | 239 / 7031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
50.77 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1294.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'46" | 00:22'14" |
| 5 | 05'41" | 00:27'55" |
| 6 | 06'11" | 00:34'06" |
| 7 | 05'29" | 00:39'35" |
| 7.0 | 05'22" | 00:39'45" |
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