11.0 km | 01:02:10 | 05:38/km日期: 2016-07-03 21:13 - 總爬升: 261 m - 平均心率: 160 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 05'41" / 05'32" / 05'35" / 05'46" / 07'00" / 07'13" / 05'50" / 06'53" / 09'03" / 06'45" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 04'19" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
101.20 km 
ASICS TARTHERZEAL 4-wide 累積 :
1232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'46" | 00:22'34" |
| 5 | 07'00" | 00:29'34" |
| 6 | 07'13" | 00:36'47" |
| 7 | 05'50" | 00:42'37" |
| 8 | 06'53" | 00:49'30" |
| 9 | 09'03" | 00:58'33" |
| 10 | 06'45" | 01:05'18" |
| 11 | 06'59" | 01:12'17" |
| 11.0 | 05'15" | 01:12'21" |
展開計圈分析
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