12.0 km | 01:07:51 | 05:39/km日期: 2024-04-06 06:31 - 平均心率: 121 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94.2
Pace: 06'19" / 05'48" / 05'57" / 05'45" / 05'41" / 05'30" / 05'26" / 05'15" / 05'13" / 05'14" / 05'19" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 06'22" (+01'10") | 1000 / 12000 |
| 13 | | 33'25" (+28'13") | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 340.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'45" | 00:23'49" |
| 5 | 05'41" | 00:29'30" |
| 6 | 05'30" | 00:35'00" |
| 7 | 05'26" | 00:40'26" |
| 8 | 05'15" | 00:45'41" |
| 9 | 05'13" | 00:50'54" |
| 10 | 05'14" | 00:56'08" |
| 11 | 05'19" | 01:01'27" |
| 12 | 06'22" | 01:07'49" |
| 12.0 | 39'12" | 01:07'51" |
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