10.1 km | 00:48:54 | 04:49/km日期: 2024-04-07 13:44 - 平均心率: 174 - 卡路里: 528 Cal - 總步數: 8626 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 87.1
Pace: 05'16" / 05'08" / 04'43" / 04'45" / 04'37" / 04'55" / 04'39" / 04'38" / 04'48" / 04'29" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'46") | 503 / 503 | 173 / 108 |
| 2 | | 05'16" (+00'45") | 500 / 1003 | 174 / 108 |
| 3 | | 05'17" (+00'46") | 500 / 1503 | 167 / 112 |
| 4 | | 04'56" (+00'25") | 503 / 2006 | 175 / 115 |
| 5 | | 04'44" (+00'13") | 502 / 2509 | 176 / 119 |
| 6 | | 04'41" (+00'10") | 500 / 3009 | 175 / 121 |
| 7 | | 04'49" (+00'18") | 500 / 3510 | 172 / 120 |
| 8 | | 04'41" (+00'10") | 500 / 4010 | 177 / 120 |
| 9 | | 04'34" (+00'03") | 503 / 4513 | 176 / 123 |
| 10 | | 04'45" (+00'14") | 501 / 5015 | 177 / 118 |
| 11 | | 04'56" (+00'25") | 502 / 5517 | 177 / 114 |
| 12 | | 04'58" (+00'27") | 500 / 6017 | 177 / 113 |
| 13 | | 04'35" (+00'04") | 501 / 6519 | 178 / 122 |
| 14 | | 04'39" (+00'08") | 503 / 7022 | 178 / 119 |
| 15 | | 04'41" (+00'10") | 500 / 7523 | 176 / 120 |
| 16 | | 04'37" (+00'06") | 500 / 8023 | 179 / 120 |
| 17 | | 04'35" (+00'04") | 500 / 8523 | 180 / 120 |
| 18 | | 05'02" (+00'31") | 503 / 9027 | 178 / 111 |
| 19 | | 04'31" | 500 / 9527 | 180 / 122 |
| 20 | | 04'34" (+00'03") | 502 / 10029 | 179 / 121 |
| 21 | | 05'54" (+01'23") | 101 / 10131 | 173 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 312.53 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 04'43" | 00:15'07" |
| 4 | 04'45" | 00:19'52" |
| 5 | 04'37" | 00:24'29" |
| 6 | 04'55" | 00:29'24" |
| 7 | 04'39" | 00:34'03" |
| 8 | 04'38" | 00:38'41" |
| 9 | 04'48" | 00:43'29" |
| 10 | 04'29" | 00:47'58" |
| 10.1 | 07'02" | 00:48'54" |
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