22.5 km | 03:02:38 | 08:07/km日期: 2024-04-06 05:16 - 總爬升: 469 m - 平均心率: 127 - 踏頻: 93 - 卡路里: 1168 Cal - 溫度: 25°C - 濕度: 74.7
Pace: 08'18" / 06'27" / 06'52" / 05'54" / 05'56" / 08'48" / 07'04" / 07'44" / 10'14" / 06'04" / 05'37" / 15'57" / 09'42" / 07'05" / 15'18" / 06'08" / 16'44" / 05'23" / 05'01" / 05'37" / 06'02" / 09'11" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'56") | 1000 / 1000 |
| 2 | | 06'25" (+01'24") | 1000 / 2000 |
| 3 | | 06'52" (+01'51") | 1000 / 3000 |
| 4 | | 05'53" (+00'52") | 1000 / 4000 |
| 5 | | 05'56" (+00'55") | 1000 / 5000 |
| 6 | | 08'47" (+03'46") | 1000 / 6000 |
| 7 | | 07'03" (+02'02") | 1000 / 7000 |
| 8 | | 07'44" (+02'43") | 1000 / 8000 |
| 9 | | 10'14" (+05'13") | 1000 / 9000 |
| 10 | | 06'03" (+01'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 15'56" (+10'55") | 1000 / 12000 |
| 13 | | 09'41" (+04'40") | 1000 / 13000 |
| 14 | | 07'05" (+02'04") | 1000 / 14000 |
| 15 | | 15'18" (+10'17") | 1000 / 15000 |
| 16 | | 06'08" (+01'07") | 1000 / 16000 |
| 17 | | 16'44" (+11'43") | 1000 / 17000 |
| 18 | | 05'22" (+00'21") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'37" (+00'36") | 1000 / 20000 |
| 21 | | 06'02" (+01'01") | 1000 / 21000 |
| 22 | | 09'10" (+04'09") | 1000 / 22000 |
| 23 | | 06'21" (+01'20") | 456 / 22456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 247.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'27" | 00:14'45" |
| 3 | 06'52" | 00:21'37" |
| 4 | 05'54" | 00:27'31" |
| 5 | 05'56" | 00:33'27" |
| 6 | 08'48" | 00:42'15" |
| 7 | 07'04" | 00:49'19" |
| 8 | 07'44" | 00:57'03" |
| 9 | 10'14" | 01:07'17" |
| 10 | 06'04" | 01:13'21" |
| 11 | 05'37" | 01:18'58" |
| 12 | 15'57" | 01:34'55" |
| 13 | 09'42" | 01:44'37" |
| 14 | 07'05" | 01:51'42" |
| 15 | 15'18" | 02:07'00" |
| 16 | 06'08" | 02:13'08" |
| 17 | 16'44" | 02:29'52" |
| 18 | 05'23" | 02:35'15" |
| 19 | 05'01" | 02:40'16" |
| 20 | 05'37" | 02:45'53" |
| 21 | 06'02" | 02:51'55" |
| 22 | 09'11" | 03:01'06" |
| 22.5 | 06'20" | 03:04'00" |
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