10.0 km | 01:11:17 | 07:07/km日期: 2024-04-07 09:17 - 平均心率: 143 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98.3
Pace: 06'09" / 05'57" / 06'03" / 06'15" / 07'09" / 07'09" / 09'43" / 07'24" / 08'15" / 07'35" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'51") | 500 / 500 |
2 | | 06'00" (+00'34") | 500 / 1000 |
3 | | 06'05" (+00'39") | 500 / 1500 |
4 | | 05'49" (+00'23") | 500 / 2000 |
5 | | 06'05" (+00'39") | 500 / 2500 |
6 | | 05'59" (+00'33") | 500 / 3000 |
7 | | 07'04" (+01'38") | 500 / 3500 |
8 | | 05'26" | 500 / 4000 |
9 | | 07'00" (+01'34") | 500 / 4500 |
10 | | 07'17" (+01'51") | 500 / 5000 |
11 | | 06'49" (+01'23") | 500 / 5500 |
12 | | 07'27" (+02'01") | 500 / 6000 |
13 | | 09'18" (+03'52") | 500 / 6500 |
14 | | 10'08" (+04'42") | 500 / 7000 |
15 | | 06'57" (+01'31") | 500 / 7500 |
16 | | 07'48" (+02'22") | 500 / 8000 |
17 | | 07'16" (+01'50") | 437 / 8437 |
18 | | 08'39" (+03'13") | 500 / 8937 |
19 | | 07'11" (+01'45") | 500 / 9437 |
20 | | 08'02" (+02'36") | 500 / 9937 |
21 | | 05'20" | 66 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 78.25 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 06'03" | 00:18'09" |
4 | 06'15" | 00:24'24" |
5 | 07'09" | 00:31'33" |
6 | 07'09" | 00:38'42" |
7 | 09'43" | 00:48'25" |
8 | 07'24" | 00:55'49" |
9 | 08'15" | 01:04'04" |
10 | 07'35" | 01:11'39" |
10.0 | 04'08" | 01:11'40" |