15.0 km | 01:27:05 | 05:48/km日期: 2024-04-03 07:09 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93.3
Pace: 05'41" / 05'44" / 05'39" / 05'33" / 05'44" / 05'44" / 05'34" / 06'11" / 06'08" / 06'02" / 06'50" / 05'50" / 06'45" / 06'00" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 05'59" (+00'27") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 04'32" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 236.74 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 05'44" | 00:34'05" |
| 7 | 05'34" | 00:39'39" |
| 8 | 06'11" | 00:45'50" |
| 9 | 06'08" | 00:51'58" |
| 10 | 06'02" | 00:58'00" |
| 11 | 06'50" | 01:04'50" |
| 12 | 05'50" | 01:10'40" |
| 13 | 06'45" | 01:17'25" |
| 14 | 06'00" | 01:23'25" |
| 15 | 06'03" | 01:29'28" |
| 15.0 | 04'35" | 01:29'30" |
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