16.9 km | 02:00:16 | 07:07/km日期: 2024-04-06 07:07 - 總爬升: 129 m - 平均心率: 129 - 卡路里: 821 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 06'18" / 06'11" / 06'30" / 07'43" / 08'07" / 06'47" / 06'55" / 07'40" / 09'10" / 07'17" / 06'22" / 06'07" / 06'23" / 06'23" / 11'27" / 06'41" / 04'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'30" | 00:18'59" |
4 | 07'43" | 00:26'42" |
5 | 08'07" | 00:34'49" |
6 | 06'47" | 00:41'36" |
7 | 06'55" | 00:48'31" |
8 | 07'40" | 00:56'11" |
9 | 09'10" | 01:05'21" |
10 | 07'17" | 01:12'38" |
11 | 06'22" | 01:19'00" |
12 | 06'07" | 01:25'07" |
13 | 06'23" | 01:31'30" |
14 | 06'23" | 01:37'53" |
15 | 11'27" | 01:49'20" |
16 | 06'41" | 01:56'01" |
16.9 | 04'55" | 02:00'16" |