73.8 km | 10:41:31 | 08:41/km日期: 2024-04-06 01:06 - 總爬升: 1082 m - 平均心率: 129 - 卡路里: 4391 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69.8
Pace: 05'54" / 05'45" / 05'29" / 05'27" / 13'04" / 06'07" / 07'07" / 07'26" / 05'50" / 14'45" / 06'21" / 05'44" / 05'55" / 13'39" / 06'02" / 08'08" / 09'08" / 06'11" / 06'18" / 13'48" / 06'45" / 07'09" / 10'19" / 07'57" / 08'20" / 06'11" / 27'49" / 07'40" / 07'40" / 11'51" / 06'40" / 06'23" / 09'05" / 05'39" / 09'53" / 06'10" / 10'00" / 05'50" / 32'34" / 06'18" / 06'20" / 06'17" / 12'28" / 06'21" / 06'03" / 10'38" / 08'42" / 06'35" / 11'46" / 11'20" / 06'32" / 11'39" / 06'14" / 06'10" / 08'09" / 05'45" / 06'32" / 09'22" / 16'03" / 10'00" / 10'46" / 06'23" / 13'11" / 09'49" / 09'13" / 07'03" / 09'51" / 08'40" / 06'37" / 05'38" / 05'40" / 06'27" / 06'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 13'03" (+07'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 07'07" (+01'40") | 1000 / 7000 |
| 8 | | 07'26" (+01'59") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 14'44" (+09'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'54") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 05'54" (+00'27") | 1000 / 13000 |
| 14 | | 13'38" (+08'11") | 1000 / 14000 |
| 15 | | 06'02" (+00'35") | 1000 / 15000 |
| 16 | | 08'08" (+02'41") | 1000 / 16000 |
| 17 | | 09'07" (+03'40") | 1000 / 17000 |
| 18 | | 06'10" (+00'43") | 1000 / 18000 |
| 19 | | 06'18" (+00'51") | 1000 / 19000 |
| 20 | | 13'47" (+08'20") | 1000 / 20000 |
| 21 | | 06'45" (+01'18") | 1000 / 21000 |
| 22 | | 07'08" (+01'41") | 1000 / 22000 |
| 23 | | 10'19" (+04'52") | 1000 / 23000 |
| 24 | | 07'57" (+02'30") | 1000 / 24000 |
| 25 | | 08'19" (+02'52") | 1000 / 25000 |
| 26 | | 06'10" (+00'43") | 1000 / 26000 |
| 27 | | 27'48" (+22'21") | 1000 / 27000 |
| 28 | | 07'40" (+02'13") | 1000 / 28000 |
| 29 | | 07'39" (+02'12") | 1000 / 29000 |
| 30 | | 11'50" (+06'23") | 1000 / 30000 |
| 31 | | 06'40" (+01'13") | 1000 / 31000 |
| 32 | | 06'23" (+00'56") | 1000 / 32000 |
| 33 | | 09'04" (+03'37") | 1000 / 33000 |
| 34 | | 05'38" (+00'11") | 1000 / 34000 |
| 35 | | 09'52" (+04'25") | 1000 / 35000 |
| 36 | | 06'10" (+00'43") | 1000 / 36000 |
| 37 | | 09'59" (+04'32") | 1000 / 37000 |
| 38 | | 05'50" (+00'23") | 1000 / 38000 |
| 39 | | 32'34" (+27'07") | 1000 / 39000 |
| 40 | | 06'18" (+00'51") | 1000 / 40000 |
| 41 | | 06'19" (+00'52") | 1000 / 41000 |
| 42 | | 06'16" (+00'49") | 1000 / 42000 |
| 43 | | 12'28" (+07'01") | 1000 / 43000 |
| 44 | | 06'20" (+00'53") | 1000 / 44000 |
| 45 | | 06'02" (+00'35") | 1000 / 45000 |
| 46 | | 10'38" (+05'11") | 1000 / 46000 |
| 47 | | 08'41" (+03'14") | 1000 / 47000 |
| 48 | | 06'34" (+01'07") | 1000 / 48000 |
| 49 | | 11'46" (+06'19") | 1000 / 49000 |
| 50 | | 11'19" (+05'52") | 1000 / 50000 |
| 51 | | 06'32" (+01'05") | 1000 / 51000 |
| 52 | | 11'38" (+06'11") | 1000 / 52000 |
| 53 | | 06'13" (+00'46") | 1000 / 53000 |
| 54 | | 06'11" (+00'44") | 1000 / 54000 |
| 55 | | 08'09" (+02'42") | 1000 / 55000 |
| 56 | | 05'44" (+00'17") | 1000 / 56000 |
| 57 | | 06'32" (+01'05") | 1000 / 57000 |
| 58 | | 09'21" (+03'54") | 1000 / 58000 |
| 59 | | 16'02" (+10'35") | 1000 / 59000 |
| 60 | | 10'00" (+04'33") | 1000 / 60000 |
| 61 | | 10'45" (+05'18") | 1000 / 61000 |
| 62 | | 06'23" (+00'56") | 1000 / 62000 |
| 63 | | 13'11" (+07'44") | 1000 / 63000 |
| 64 | | 09'48" (+04'21") | 1000 / 64000 |
| 65 | | 09'13" (+03'46") | 1000 / 65000 |
| 66 | | 07'03" (+01'36") | 1000 / 66000 |
| 67 | | 09'51" (+04'24") | 1000 / 67000 |
| 68 | | 08'39" (+03'12") | 1000 / 68000 |
| 69 | | 06'37" (+01'10") | 1000 / 69000 |
| 70 | | 05'37" (+00'10") | 1000 / 70000 |
| 71 | | 05'40" (+00'13") | 1000 / 71000 |
| 72 | | 06'26" (+00'59") | 1000 / 72000 |
| 73 | | 06'21" (+00'54") | 1000 / 73000 |
| 74 | | 05'55" (+00'28") | 767 / 73767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
308.14 km 
科技Y拖 小黑1號 累積 :
588.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 13'04" | 00:35'39" |
| 6 | 06'07" | 00:41'46" |
| 7 | 07'07" | 00:48'53" |
| 8 | 07'26" | 00:56'19" |
| 9 | 05'50" | 01:02'09" |
| 10 | 14'45" | 01:16'54" |
| 11 | 06'21" | 01:23'15" |
| 12 | 05'44" | 01:28'59" |
| 13 | 05'55" | 01:34'54" |
| 14 | 13'39" | 01:48'33" |
| 15 | 06'02" | 01:54'35" |
| 16 | 08'08" | 02:02'43" |
| 17 | 09'08" | 02:11'51" |
| 18 | 06'11" | 02:18'02" |
| 19 | 06'18" | 02:24'20" |
| 20 | 13'48" | 02:38'08" |
| 21 | 06'45" | 02:44'53" |
| 22 | 07'09" | 02:52'02" |
| 23 | 10'19" | 03:02'21" |
| 24 | 07'57" | 03:10'18" |
| 25 | 08'20" | 03:18'38" |
| 26 | 06'11" | 03:24'49" |
| 27 | 27'49" | 03:52'38" |
| 28 | 07'40" | 04:00'18" |
| 29 | 07'40" | 04:07'58" |
| 30 | 11'51" | 04:19'49" |
| 31 | 06'40" | 04:26'29" |
| 32 | 06'23" | 04:32'52" |
| 33 | 09'05" | 04:41'57" |
| 34 | 05'39" | 04:47'36" |
| 35 | 09'53" | 04:57'29" |
| 36 | 06'10" | 05:03'39" |
| 37 | 10'00" | 05:13'39" |
| 38 | 05'50" | 05:19'29" |
| 39 | 32'34" | 05:52'03" |
| 40 | 06'18" | 05:58'21" |
| 41 | 06'20" | 06:04'41" |
| 42 | 06'17" | 06:10'58" |
| 43 | 12'28" | 06:23'26" |
| 44 | 06'21" | 06:29'47" |
| 45 | 06'03" | 06:35'50" |
| 46 | 10'38" | 06:46'28" |
| 47 | 08'42" | 06:55'10" |
| 48 | 06'35" | 07:01'45" |
| 49 | 11'46" | 07:13'31" |
| 50 | 11'20" | 07:24'51" |
| 51 | 06'32" | 07:31'23" |
| 52 | 11'39" | 07:43'02" |
| 53 | 06'14" | 07:49'16" |
| 54 | 06'10" | 07:55'26" |
| 55 | 08'09" | 08:03'35" |
| 56 | 05'45" | 08:09'20" |
| 57 | 06'32" | 08:15'52" |
| 58 | 09'22" | 08:25'14" |
| 59 | 16'03" | 08:41'17" |
| 60 | 10'00" | 08:51'17" |
| 61 | 10'46" | 09:02'03" |
| 62 | 06'23" | 09:08'26" |
| 63 | 13'11" | 09:21'37" |
| 64 | 09'49" | 09:31'26" |
| 65 | 09'13" | 09:40'39" |
| 66 | 07'03" | 09:47'42" |
| 67 | 09'51" | 09:57'33" |
| 68 | 08'40" | 10:06'13" |
| 69 | 06'37" | 10:12'50" |
| 70 | 05'38" | 10:18'28" |
| 71 | 05'40" | 10:24'08" |
| 72 | 06'27" | 10:30'35" |
| 73 | 06'21" | 10:36'56" |
| 73.8 | 05'55" | 10:41'29" |
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