22.1 km | 02:40:07 | 07:14/km日期: 2024-04-06 15:54 - 平均心率: 147 - 卡路里: 1210 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 59.4
Pace: 06'17" / 06'11" / 06'15" / 06'31" / 06'17" / 06'33" / 06'25" / 06'32" / 06'36" / 07'40" / 06'35" / 06'23" / 06'35" / 06'35" / 06'27" / 06'49" / 07'04" / 06'38" / 06'18" / 72'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'07") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 1000 / 5000 |
| 6 | | 06'32" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'32" (+00'22") | 1000 / 8000 |
| 9 | | 06'35" (+00'25") | 1000 / 9000 |
| 10 | | 07'40" (+01'30") | 1000 / 10000 |
| 11 | | 06'34" (+00'24") | 1000 / 11000 |
| 12 | | 06'23" (+00'13") | 1000 / 12000 |
| 13 | | 06'34" (+00'24") | 1000 / 13000 |
| 14 | | 06'35" (+00'25") | 1000 / 14000 |
| 15 | | 06'26" (+00'16") | 1000 / 15000 |
| 16 | | 06'49" (+00'39") | 1000 / 16000 |
| 17 | | 07'04" (+00'54") | 1000 / 17000 |
| 18 | | 06'38" (+00'28") | 1000 / 18000 |
| 19 | | 06'17" (+00'07") | 1000 / 19000 |
| 20 | | 13'26" (+07'16") | 1000 / 20000 |
| 21 | | 11'35" (+05'25") | 1000 / 21000 |
| 22 | | 09'07" (+02'57") | 1000 / 22000 |
| 23 | | 10'12" (+04'02") | 125 / 22125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 435.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 06'31" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'33" | 00:38'04" |
| 7 | 06'25" | 00:44'29" |
| 8 | 06'32" | 00:51'01" |
| 9 | 06'36" | 00:57'37" |
| 10 | 07'40" | 01:05'17" |
| 11 | 06'35" | 01:11'52" |
| 12 | 06'23" | 01:18'15" |
| 13 | 06'35" | 01:24'50" |
| 14 | 06'35" | 01:31'25" |
| 15 | 06'27" | 01:37'52" |
| 16 | 06'49" | 01:44'41" |
| 17 | 07'04" | 01:51'45" |
| 18 | 06'38" | 01:58'23" |
| 19 | 06'18" | 02:04'41" |
| 22.1 | 02'54" | 02:13'45" |
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