17.3 km | 01:36:24 | 05:35/km日期: 2024-04-07 19:57 - 平均心率: 138 - 卡路里: 1340 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88.7
Pace: 06'25" / 05'56" / 05'35" / 05'41" / 06'49" / 05'49" / 05'20" / 05'30" / 05'59" / 05'29" / 05'34" / 05'26" / 05'07" / 05'17" / 05'17" / 05'26" / 04'36" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'47") | 1000 / 1000 |
| 2 | | 05'56" (+01'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'58") | 1000 / 3000 |
| 4 | | 05'40" (+01'04") | 1000 / 4000 |
| 5 | | 06'49" (+02'13") | 1000 / 5000 |
| 6 | | 05'49" (+01'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'43") | 1000 / 7000 |
| 8 | | 05'30" (+00'54") | 1000 / 8000 |
| 9 | | 05'58" (+01'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'53") | 1000 / 10000 |
| 11 | | 05'33" (+00'57") | 1000 / 11000 |
| 12 | | 05'26" (+00'50") | 1000 / 12000 |
| 13 | | 05'07" (+00'31") | 1000 / 13000 |
| 14 | | 05'16" (+00'40") | 1000 / 14000 |
| 15 | | 05'16" (+00'40") | 1000 / 15000 |
| 16 | | 05'26" (+00'50") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'19" | 266 / 17266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 145.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'41" | 00:23'37" |
| 5 | 06'49" | 00:30'26" |
| 6 | 05'49" | 00:36'15" |
| 7 | 05'20" | 00:41'35" |
| 8 | 05'30" | 00:47'05" |
| 9 | 05'59" | 00:53'04" |
| 10 | 05'29" | 00:58'33" |
| 11 | 05'34" | 01:04'07" |
| 12 | 05'26" | 01:09'33" |
| 13 | 05'07" | 01:14'40" |
| 14 | 05'17" | 01:19'57" |
| 15 | 05'17" | 01:25'14" |
| 16 | 05'26" | 01:30'40" |
| 17 | 04'36" | 01:35'16" |
| 17.3 | 04'18" | 01:36'25" |
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