12.3 km | 01:19:07 | 06:25/km日期: 2024-04-08 16:55 - 地點: 亂亂跑 - 天氣: 晴 - 踏頻: 62552 - 卡路里: 852 Cal - 溫度: 31°C - 濕度: 55.6
Pace: 06'03" / 06'32" / 06'32" / 06'48" / 06'35" / 06'28" / 06'29" / 06'37" / 06'36" / 06'33" / 06'22" / 06'17" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'35" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" (+00'30") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" | 302 / 12302 |
4月累積里程 :
104.01 km 
diadora UK8.5 累積 :
720.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'32" | 00:12'35" |
| 3 | 06'32" | 00:19'07" |
| 4 | 06'48" | 00:25'55" |
| 5 | 06'35" | 00:32'30" |
| 6 | 06'28" | 00:38'58" |
| 7 | 06'29" | 00:45'27" |
| 8 | 06'37" | 00:52'04" |
| 9 | 06'36" | 00:58'40" |
| 10 | 06'33" | 01:05'13" |
| 11 | 06'22" | 01:11'35" |
| 12 | 06'17" | 01:17'52" |
| 12.3 | 05'49" | 01:19'38" |
展開計圈分析
留言 
