15.3 km | 01:14:57 | 04:53/km日期: 2024-04-07 16:10 - 平均心率: 162 - 卡路里: 1178 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89.5
Pace: 04'49" / 04'45" / 04'49" / 04'49" / 04'51" / 04'47" / 04'49" / 05'04" / 05'00" / 05'01" / 04'59" / 04'58" / 04'59" / 04'55" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'04") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 04'48" (+00'03") | 1000 / 15000 |
| 16 | | 04'47" (+00'02") | 325 / 15325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
213.89 km 
母子鱷魚 科技神速y拖 水藍 累積 :
199.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 04'51" | 00:24'03" |
| 6 | 04'47" | 00:28'50" |
| 7 | 04'49" | 00:33'39" |
| 8 | 05'04" | 00:38'43" |
| 9 | 05'00" | 00:43'43" |
| 10 | 05'01" | 00:48'44" |
| 11 | 04'59" | 00:53'43" |
| 12 | 04'58" | 00:58'41" |
| 13 | 04'59" | 01:03'40" |
| 14 | 04'55" | 01:08'35" |
| 15 | 04'49" | 01:13'24" |
| 15.3 | 04'45" | 01:14'57" |
Birdy Peng 說推
留言 
展開計圈分析
