19.7 km | 02:12:05 | 06:42/km日期: 2016-07-05 06:03 - 總爬升: 115 m - 卡路里: 1242 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'17" / 05'50" / 06'14" / 05'50" / 06'46" / 06'55" / 06'20" / 06'12" / 07'20" / 07'53" / 06'19" / 07'00" / 07'27" / 06'33" / 06'53" / 07'11" / 06'46" / 07'39" / 07'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 988 / 988 |
| 2 | | 05'48" (+00'33") | 1002 / 1991 |
| 3 | | 06'10" (+00'55") | 1008 / 2999 |
| 4 | | 05'52" (+00'37") | 1007 / 4007 |
| 5 | | 06'46" (+01'31") | 998 / 5005 |
| 6 | | 07'01" (+01'46") | 1010 / 6016 |
| 7 | | 06'12" (+00'57") | 1004 / 7020 |
| 8 | | 06'12" (+00'57") | 999 / 8019 |
| 9 | | 07'16" (+02'01") | 1008 / 9027 |
| 10 | | 07'57" (+02'42") | 1003 / 10030 |
| 11 | | 06'17" (+01'02") | 1001 / 11032 |
| 12 | | 07'07" (+01'52") | 1004 / 12036 |
| 13 | | 07'23" (+02'08") | 1008 / 13044 |
| 14 | | 06'25" (+01'10") | 995 / 14040 |
| 15 | | 06'52" (+01'37") | 999 / 15039 |
| 16 | | 07'06" (+01'51") | 1010 / 16049 |
| 17 | | 06'53" (+01'38") | 1009 / 17059 |
| 18 | | 07'50" (+02'35") | 997 / 18057 |
| 19 | | 06'56" (+01'41") | 1007 / 19064 |
| 20 | | 06'23" (+01'08") | 648 / 19713 |
7月累積里程 :
230.52 km 
mizuno 型號j1gc154509 累積 :
4958.7 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'50" | 00:11'07" |
| 3 | 06'14" | 00:17'21" |
| 4 | 05'50" | 00:23'11" |
| 5 | 06'46" | 00:29'57" |
| 6 | 06'55" | 00:36'52" |
| 7 | 06'20" | 00:43'12" |
| 8 | 06'12" | 00:49'24" |
| 9 | 07'20" | 00:56'44" |
| 10 | 07'53" | 01:04'37" |
| 11 | 06'19" | 01:10'56" |
| 12 | 07'00" | 01:17'56" |
| 13 | 07'27" | 01:25'23" |
| 14 | 06'33" | 01:31'56" |
| 15 | 06'53" | 01:38'49" |
| 16 | 07'11" | 01:46'00" |
| 17 | 06'46" | 01:52'46" |
| 18 | 07'39" | 02:00'25" |
| 19 | 07'06" | 02:07'31" |
| 19.7 | 06'24" | 02:12'05" |
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