18.0 km | 02:21:39 | 07:51/km日期: 2024-04-04 17:30 - 平均心率: 153 - 卡路里: 1307 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65.5
Pace: 08'02" / 09'25" / 07'39" / 07'23" / 09'59" / 07'36" / 06'46" / 06'45" / 10'25" / 06'24" / 06'58" / 06'09" / 09'17" / 08'02" / 08'13" / 06'57" / 07'40" / 07'47" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'53") | 1000 / 1000 |
| 2 | | 09'25" (+03'16") | 1000 / 2000 |
| 3 | | 07'38" (+01'29") | 1000 / 3000 |
| 4 | | 07'23" (+01'14") | 1000 / 4000 |
| 5 | | 09'59" (+03'50") | 1000 / 5000 |
| 6 | | 07'35" (+01'26") | 1000 / 6000 |
| 7 | | 06'45" (+00'36") | 1000 / 7000 |
| 8 | | 06'44" (+00'35") | 1000 / 8000 |
| 9 | | 10'25" (+04'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 06'58" (+00'49") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 09'16" (+03'07") | 1000 / 13000 |
| 14 | | 08'02" (+01'53") | 1000 / 14000 |
| 15 | | 08'13" (+02'04") | 1000 / 15000 |
| 16 | | 06'56" (+00'47") | 1000 / 16000 |
| 17 | | 07'40" (+01'31") | 1000 / 17000 |
| 18 | | 07'47" (+01'38") | 1000 / 18000 |
| 19 | | 13'27" (+07'18") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 203.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'25" | 00:17'27" |
| 3 | 07'39" | 00:25'06" |
| 4 | 07'23" | 00:32'29" |
| 5 | 09'59" | 00:42'28" |
| 6 | 07'36" | 00:50'04" |
| 7 | 06'46" | 00:56'50" |
| 8 | 06'45" | 01:03'35" |
| 9 | 10'25" | 01:14'00" |
| 10 | 06'24" | 01:20'24" |
| 11 | 06'58" | 01:27'22" |
| 12 | 06'09" | 01:33'31" |
| 13 | 09'17" | 01:42'48" |
| 14 | 08'02" | 01:50'50" |
| 15 | 08'13" | 01:59'03" |
| 16 | 06'57" | 02:06'00" |
| 17 | 07'40" | 02:13'40" |
| 18 | 07'47" | 02:21'27" |
| 18.0 | 14'18" | 02:21'39" |
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