13.6 km | 01:30:04 | 06:36/km日期: 2024-04-07 21:57 - 總爬升: 105 m - 平均心率: 157 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.9
Pace: 05'58" / 05'38" / 05'42" / 05'56" / 05'49" / 05'47" / 06'29" / 06'57" / 06'33" / 07'32" / 07'36" / 07'16" / 07'57" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 260 / 260 |
| 2 | | 06'06" (+00'44") | 253 / 514 |
| 3 | | 05'31" (+00'09") | 280 / 794 |
| 4 | | 06'03" (+00'41") | 255 / 1050 |
| 5 | | 05'24" (+00'02") | 289 / 1339 |
| 6 | | 05'54" (+00'32") | 262 / 1602 |
| 7 | | 05'46" (+00'24") | 270 / 1873 |
| 8 | | 05'22" | 291 / 2164 |
| 9 | | 05'33" (+00'11") | 284 / 2449 |
| 10 | | 05'36" (+00'14") | 285 / 2734 |
| 11 | | 06'12" (+00'50") | 265 / 3000 |
| 12 | | 05'46" (+00'24") | 265 / 3265 |
| 13 | | 06'04" (+00'42") | 263 / 3529 |
| 14 | | 05'46" (+00'24") | 276 / 3805 |
| 15 | | 06'04" (+00'42") | 268 / 4074 |
| 16 | | 05'50" (+00'28") | 282 / 4356 |
| 17 | | 05'52" (+00'30") | 275 / 4632 |
| 18 | | 05'29" (+00'07") | 291 / 4923 |
| 19 | | 05'59" (+00'37") | 275 / 5198 |
| 20 | | 05'38" (+00'16") | 295 / 5493 |
| 21 | | 06'02" (+00'40") | 275 / 5769 |
| 22 | | 05'51" (+00'29") | 264 / 6033 |
| 23 | | 06'25" (+01'03") | 267 / 6301 |
| 24 | | 06'40" (+01'18") | 517 / 6818 |
| 25 | | 06'33" (+01'11") | 243 / 7062 |
| 26 | | 05'41" (+00'19") | 289 / 7352 |
| 27 | | 07'38" (+02'16") | 246 / 7598 |
| 28 | | 07'28" (+02'06") | 231 / 7830 |
| 29 | | 06'46" (+01'24") | 206 / 8036 |
| 30 | | 06'29" (+01'07") | 289 / 8326 |
| 31 | | 06'11" (+00'49") | 269 / 8596 |
| 32 | | 06'59" (+01'37") | 233 / 8829 |
| 33 | | 06'26" (+01'04") | 269 / 9098 |
| 34 | | 06'36" (+01'14") | 259 / 9358 |
| 35 | | 08'16" (+02'54") | 221 / 9580 |
| 36 | | 08'14" (+02'52") | 206 / 9786 |
| 37 | | 07'48" (+02'26") | 213 / 9999 |
| 38 | | 07'25" (+02'03") | 273 / 10273 |
| 39 | | 07'39" (+02'17") | 239 / 10512 |
| 40 | | 07'34" (+02'12") | 230 / 10743 |
| 41 | | 07'39" (+02'17") | 246 / 10989 |
| 42 | | 07'30" (+02'08") | 268 / 11258 |
| 43 | | 07'20" (+01'58") | 224 / 11482 |
| 44 | | 06'49" (+01'27") | 273 / 11756 |
| 45 | | 07'10" (+01'48") | 288 / 12044 |
| 46 | | 07'47" (+02'25") | 256 / 12301 |
| 47 | | 07'25" (+02'03") | 224 / 12525 |
| 48 | | 07'21" (+01'59") | 244 / 12770 |
| 49 | | 09'56" (+04'34") | 197 / 12968 |
| 50 | | 08'19" (+02'57") | 236 / 13204 |
| 51 | | 08'22" (+03'00") | 221 / 13425 |
| 52 | | 06'57" (+01'35") | 198 / 13623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 100.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'56" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 05'47" | 00:34'50" |
| 7 | 06'29" | 00:41'19" |
| 8 | 06'57" | 00:48'16" |
| 9 | 06'33" | 00:54'49" |
| 10 | 07'32" | 01:02'21" |
| 11 | 07'36" | 01:09'57" |
| 12 | 07'16" | 01:17'13" |
| 13 | 07'57" | 01:25'10" |
| 13.6 | 07'51" | 01:30'04" |
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