10.3 km | 00:58:00 | 05:36/km日期: 2024-04-04 18:45 - 平均心率: 157 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93.9
Pace: 05'40" / 05'33" / 05'43" / 05'29" / 05'34" / 05'33" / 05'37" / 05'29" / 05'32" / 05'51" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 331 / 10331 |
| 12 | | 03'52" | 3 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
103.10 km 
New Balance fuelcell propel v4 累積 :
896.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 05'34" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 05'37" | 00:39'09" |
| 8 | 05'29" | 00:44'38" |
| 9 | 05'32" | 00:50'10" |
| 10 | 05'51" | 00:56'01" |
| 10.3 | 05'58" | 00:58'01" |
jediforcejk 說推
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