21.1 km | 04:57:39 | 14:08/km日期: 2024-04-04 07:28 - 總爬升: 1077 m - 平均心率: 126 - 卡路里: 1231 Cal - 總步數: 31884 - 平均步頻: 107 - 平均步幅: 66 cm - 溫度: 24°C - 濕度: 78.6
Pace: 09'10" / 14'49" / 14'33" / 11'22" / 14'19" / 11'28" / 23'47" / 09'54" / 14'11" / 14'12" / 11'15" / 20'04" / 08'58" / 20'54" / 13'59" / 16'08" / 08'37" / 05'28" / 14'54" / 14'47" / 09'49" / 258'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'22" (+03'13") | 1001 / 1001 | 131 / 80 |
| 2 | | 15'04" (+08'55") | 1000 / 2001 | 108 / 60 |
| 3 | | 14'53" (+08'44") | 1001 / 3003 | 102 / 65 |
| 4 | | 12'21" (+06'12") | 1000 / 4003 | 105 / 76 |
| 5 | | 14'07" (+07'58") | 1000 / 5003 | 105 / 67 |
| 6 | | 13'30" (+07'21") | 1000 / 6004 | 108 / 68 |
| 7 | | 22'16" (+16'07") | 1003 / 7007 | 98 / 45 |
| 8 | | 10'34" (+04'25") | 1000 / 8007 | 123 / 76 |
| 9 | | 13'56" (+07'47") | 1001 / 9008 | 108 / 66 |
| 10 | | 14'25" (+08'16") | 1001 / 10010 | 102 / 67 |
| 11 | | 13'37" (+07'28") | 1000 / 11011 | 119 / 61 |
| 12 | | 18'53" (+12'44") | 1000 / 12011 | 99 / 53 |
| 13 | | 09'04" (+02'55") | 1001 / 13013 | 134 / 81 |
| 14 | | 21'30" (+15'21") | 1000 / 14013 | 85 / 54 |
| 15 | | 18'01" (+11'52") | 1000 / 15013 | 99 / 55 |
| 16 | | 11'45" (+05'36") | 1002 / 16016 | 107 / 79 |
| 17 | | 06'09" | 1002 / 17018 | 160 / 101 |
| 18 | | 08'30" (+02'21") | 1000 / 18018 | 145 / 80 |
| 19 | | 20'06" (+13'57") | 1000 / 19018 | 89 / 55 |
| 20 | | 10'09" (+04'00") | 1010 / 20029 | 124 / 78 |
| 21 | | 18'51" (+12'42") | 1000 / 21029 | 93 / 56 |
| 22 | | 01'44" | 28 / 21057 | 240 / 238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 160.63 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 14'49" | 00:23'59" |
| 3 | 14'33" | 00:38'32" |
| 4 | 11'22" | 00:49'54" |
| 5 | 14'19" | 01:04'13" |
| 6 | 11'28" | 01:15'41" |
| 7 | 23'47" | 01:39'28" |
| 8 | 09'54" | 01:49'22" |
| 9 | 14'11" | 02:03'33" |
| 10 | 14'12" | 02:17'45" |
| 11 | 11'15" | 02:29'00" |
| 12 | 20'04" | 02:49'04" |
| 13 | 08'58" | 02:58'02" |
| 14 | 20'54" | 03:18'56" |
| 15 | 13'59" | 03:32'55" |
| 16 | 16'08" | 03:49'03" |
| 17 | 08'37" | 03:57'40" |
| 18 | 05'28" | 04:03'08" |
| 19 | 14'54" | 04:18'02" |
| 20 | 14'47" | 04:32'49" |
| 21 | 09'49" | 04:42'38" |
| 21.1 | 254'57" | 04:57'39" |
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