32.3 km | 03:49:13 | 07:05/km日期: 2024-04-05 05:13 - 平均心率: 130 - 卡路里: 2308 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93.5
Pace: 08'54" / 06'14" / 06'04" / 06'02" / 05'57" / 06'55" / 06'25" / 06'16" / 06'19" / 06'24" / 06'45" / 08'18" / 06'22" / 06'24" / 06'37" / 18'57" / 17'03" / 18'39" / 07'35" / 07'47" / 06'47" / 07'13" / 06'10" / 06'36" / 06'23" / 06'20" / 06'27" / 06'15" / 06'24" / 06'18" / 06'31" / 14'14" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'55" (+00'58") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'27") | 1000 / 10000 |
| 11 | | 06'44" (+00'47") | 1000 / 11000 |
| 12 | | 06'36" (+00'39") | 1000 / 12000 |
| 13 | | 06'21" (+00'24") | 1000 / 13000 |
| 14 | | 06'17" (+00'20") | 1000 / 14000 |
| 15 | | 06'37" (+00'40") | 1000 / 15000 |
| 16 | | 12'22" (+06'25") | 1000 / 16000 |
| 17 | | 12'20" (+06'23") | 1000 / 17000 |
| 18 | | 08'34" (+02'37") | 1000 / 18000 |
| 19 | | 06'55" (+00'58") | 1000 / 19000 |
| 20 | | 07'07" (+01'10") | 1000 / 20000 |
| 21 | | 06'28" (+00'31") | 1000 / 21000 |
| 22 | | 07'07" (+01'10") | 1000 / 22000 |
| 23 | | 06'09" (+00'12") | 1000 / 23000 |
| 24 | | 06'36" (+00'39") | 1000 / 24000 |
| 25 | | 06'22" (+00'25") | 1000 / 25000 |
| 26 | | 06'20" (+00'23") | 1000 / 26000 |
| 27 | | 06'26" (+00'29") | 1000 / 27000 |
| 28 | | 06'15" (+00'18") | 1000 / 28000 |
| 29 | | 06'23" (+00'26") | 1000 / 29000 |
| 30 | | 06'17" (+00'20") | 1000 / 30000 |
| 31 | | 06'31" (+00'34") | 1000 / 31000 |
| 32 | | 09'50" (+03'53") | 1000 / 32000 |
| 33 | | 13'32" (+07'35") | 342 / 32342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
289.17 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'14" | 00:15'08" |
| 3 | 06'04" | 00:21'12" |
| 4 | 06'02" | 00:27'14" |
| 5 | 05'57" | 00:33'11" |
| 6 | 06'55" | 00:40'06" |
| 7 | 06'25" | 00:46'31" |
| 8 | 06'16" | 00:52'47" |
| 9 | 06'19" | 00:59'06" |
| 10 | 06'24" | 01:05'30" |
| 11 | 06'45" | 01:12'15" |
| 12 | 08'18" | 01:20'33" |
| 13 | 06'22" | 01:26'55" |
| 14 | 06'24" | 01:33'19" |
| 15 | 06'37" | 01:39'56" |
| 16 | 18'57" | 01:58'53" |
| 17 | 17'03" | 02:15'56" |
| 18 | 18'39" | 02:34'35" |
| 19 | 07'35" | 02:42'10" |
| 20 | 07'47" | 02:49'57" |
| 21 | 06'47" | 02:56'44" |
| 22 | 07'13" | 03:03'57" |
| 23 | 06'10" | 03:10'07" |
| 24 | 06'36" | 03:16'43" |
| 25 | 06'23" | 03:23'06" |
| 26 | 06'20" | 03:29'26" |
| 27 | 06'27" | 03:35'53" |
| 28 | 06'15" | 03:42'08" |
| 29 | 06'24" | 03:48'32" |
| 30 | 06'18" | 03:54'50" |
| 31 | 06'31" | 04:01'21" |
| 32 | 14'14" | 04:15'35" |
| 32.3 | 28'54" | 04:25'30" |
留言 
展開計圈分析
