24.0 km | 02:19:54 | 05:49/km日期: 2024-04-07 06:38 - 總爬升: 435 m - 平均心率: 147 - 卡路里: 1393 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94
Pace: 05'54" / 06'16" / 06'03" / 09'52" / 12'25" / 04'57" / 05'41" / 06'04" / 09'54" / 07'22" / 05'58" / 23'05" / 06'51" / 04'57" / 12'27" / 04'16" / 05'33" / 05'33" / 11'37" / 04'38" / 04'15" / 03'57" / 05'21" / 08'28" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'58") | 1000 / 1000 |
| 2 | | 06'15" (+02'19") | 1000 / 2000 |
| 3 | | 06'02" (+02'06") | 1000 / 3000 |
| 4 | | 09'12" (+05'16") | 1000 / 4000 |
| 5 | | 05'22" (+01'26") | 1000 / 5000 |
| 6 | | 04'57" (+01'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'53") | 1000 / 7000 |
| 8 | | 06'03" (+02'07") | 1000 / 8000 |
| 9 | | 06'23" (+02'27") | 1000 / 9000 |
| 10 | | 07'21" (+03'25") | 1000 / 10000 |
| 11 | | 05'57" (+02'01") | 1000 / 11000 |
| 12 | | 06'36" (+02'40") | 1000 / 12000 |
| 13 | | 06'21" (+02'25") | 1000 / 13000 |
| 14 | | 04'56" (+01'00") | 1000 / 14000 |
| 15 | | 05'19" (+01'23") | 1000 / 15000 |
| 16 | | 04'16" (+00'20") | 1000 / 16000 |
| 17 | | 05'33" (+01'37") | 1000 / 17000 |
| 18 | | 05'33" (+01'37") | 1000 / 18000 |
| 19 | | 06'29" (+02'33") | 1000 / 19000 |
| 20 | | 04'37" (+00'41") | 1000 / 20000 |
| 21 | | 04'15" (+00'19") | 1000 / 21000 |
| 22 | | 03'56" | 1000 / 22000 |
| 23 | | 05'01" (+01'05") | 1000 / 23000 |
| 24 | | 08'28" (+04'32") | 1000 / 24000 |
| 25 | | 08'59" (+05'03") | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 106.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 09'52" | 00:28'05" |
| 5 | 12'25" | 00:40'30" |
| 6 | 04'57" | 00:45'27" |
| 7 | 05'41" | 00:51'08" |
| 8 | 06'04" | 00:57'12" |
| 9 | 09'54" | 01:07'06" |
| 10 | 07'22" | 01:14'28" |
| 11 | 05'58" | 01:20'26" |
| 12 | 23'05" | 01:43'31" |
| 13 | 06'51" | 01:50'22" |
| 14 | 04'57" | 01:55'19" |
| 15 | 12'27" | 02:07'46" |
| 16 | 04'16" | 02:12'02" |
| 17 | 05'33" | 02:17'35" |
| 18 | 05'33" | 02:23'08" |
| 19 | 11'37" | 02:34'45" |
| 20 | 04'38" | 02:39'23" |
| 21 | 04'15" | 02:43'38" |
| 22 | 03'57" | 02:47'35" |
| 23 | 05'21" | 02:52'56" |
| 24 | 08'28" | 03:01'24" |
| 24.0 | 08'40" | 03:01'32" |
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