15.0 km | 02:20:13 | 09:20/km日期: 2024-04-06 14:59 - 總爬升: 746 m - 平均心率: 144 - 卡路里: 1516 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 70.7
Pace: 08'32" / 09'04" / 08'00" / 10'16" / 08'01" / 10'14" / 14'21" / 08'50" / 06'11" / 12'04" / 09'54" / 13'28" / 07'40" / 06'38" / 06'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'24") | 1000 / 1000 |
| 2 | | 09'04" (+02'54") | 1000 / 2000 |
| 3 | | 07'59" (+01'49") | 1000 / 3000 |
| 4 | | 10'16" (+04'06") | 1000 / 4000 |
| 5 | | 08'00" (+01'50") | 1000 / 5000 |
| 6 | | 10'13" (+04'03") | 1000 / 6000 |
| 7 | | 14'20" (+08'10") | 1000 / 7000 |
| 8 | | 08'50" (+02'40") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 12'04" (+05'54") | 1000 / 10000 |
| 11 | | 09'54" (+03'44") | 1000 / 11000 |
| 12 | | 13'27" (+07'17") | 1000 / 12000 |
| 13 | | 07'39" (+01'29") | 1000 / 13000 |
| 14 | | 06'38" (+00'28") | 1000 / 14000 |
| 15 | | 06'54" (+00'44") | 1000 / 15000 |
| 16 | | 07'09" (+00'59") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
251.20 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'04" | 00:17'36" |
| 3 | 08'00" | 00:25'36" |
| 4 | 10'16" | 00:35'52" |
| 5 | 08'01" | 00:43'53" |
| 6 | 10'14" | 00:54'07" |
| 7 | 14'21" | 01:08'28" |
| 8 | 08'50" | 01:17'18" |
| 9 | 06'11" | 01:23'29" |
| 10 | 12'04" | 01:35'33" |
| 11 | 09'54" | 01:45'27" |
| 12 | 13'28" | 01:58'55" |
| 13 | 07'40" | 02:06'35" |
| 14 | 06'38" | 02:13'13" |
| 15 | 06'54" | 02:20'07" |
| 15.0 | 07'07" | 02:20'11" |
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