21.1 km | 01:40:59 | 04:47/km日期: 2024-04-05 06:09 - 平均心率: 152 - 卡路里: 1326 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88.6
Pace: 05'35" / 04'57" / 04'43" / 04'53" / 04'44" / 04'36" / 04'36" / 04'45" / 04'33" / 04'45" / 04'42" / 05'13" / 04'44" / 04'51" / 04'39" / 05'00" / 04'42" / 04'32" / 04'34" / 04'39" / 04'48" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'03") | 1000 / 1000 |
| 2 | | 04'56" (+00'24") | 1000 / 2000 |
| 3 | | 04'43" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'41") | 1000 / 12000 |
| 13 | | 04'43" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'18") | 1000 / 14000 |
| 15 | | 04'38" (+00'06") | 1000 / 15000 |
| 16 | | 05'00" (+00'28") | 1000 / 16000 |
| 17 | | 04'41" (+00'09") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 04'34" (+00'02") | 1000 / 19000 |
| 20 | | 04'38" (+00'06") | 1000 / 20000 |
| 21 | | 04'47" (+00'15") | 1000 / 21000 |
| 22 | | 04'15" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
278.50 km 
SAUCONY Axon 3 累積 :
920.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'57" | 00:10'32" |
| 3 | 04'43" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 04'44" | 00:24'52" |
| 6 | 04'36" | 00:29'28" |
| 7 | 04'36" | 00:34'04" |
| 8 | 04'45" | 00:38'49" |
| 9 | 04'33" | 00:43'22" |
| 10 | 04'45" | 00:48'07" |
| 11 | 04'42" | 00:52'49" |
| 12 | 05'13" | 00:58'02" |
| 13 | 04'44" | 01:02'46" |
| 14 | 04'51" | 01:07'37" |
| 15 | 04'39" | 01:12'16" |
| 16 | 05'00" | 01:17'16" |
| 17 | 04'42" | 01:21'58" |
| 18 | 04'32" | 01:26'30" |
| 19 | 04'34" | 01:31'04" |
| 20 | 04'39" | 01:35'43" |
| 21 | 04'48" | 01:40'31" |
| 21.1 | 04'05" | 01:40'58" |
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