10.5 km | 00:59:47 | 05:40/km日期: 2024-04-05 06:41 - 平均心率: 140 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88.6
Pace: 07'16" / 05'42" / 11'54" / 06'05" / 06'02" / 06'04" / 05'36" / 05'03" / 05'14" / 04'59" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'54") | 1000 / 1000 |
| 2 | | 05'41" (+01'30") | 1000 / 2000 |
| 3 | | 08'46" (+04'35") | 86 / 2086 |
| 4 | | 04'12" (+00'01") | 1000 / 3086 |
| 5 | | 01:18'59" (+14'48") | 25 / 3111 |
| 6 | | 04'11" | 1000 / 4111 |
| 7 | | 44'56" (+40'45") | 44 / 4156 |
| 8 | | 04'12" (+00'01") | 1000 / 5156 |
| 9 | | 41'45" (+37'34") | 47 / 5203 |
| 10 | | 04'14" (+00'03") | 1000 / 6203 |
| 11 | | 05'49" (+01'38") | 1000 / 7203 |
| 12 | | 05'06" (+00'55") | 1000 / 8203 |
| 13 | | 05'08" (+00'57") | 1000 / 9203 |
| 14 | | 04'57" (+00'46") | 1000 / 10203 |
| 15 | | 05'05" (+00'54") | 196 / 10400 |
| 16 | | 16'47" (+12'36") | 139 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 174.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'42" | 00:12'58" |
| 3 | 11'54" | 00:24'52" |
| 4 | 06'05" | 00:30'57" |
| 5 | 06'02" | 00:36'59" |
| 6 | 06'04" | 00:43'03" |
| 7 | 05'36" | 00:48'39" |
| 8 | 05'03" | 00:53'42" |
| 9 | 05'14" | 00:58'56" |
| 10 | 04'59" | 01:03'55" |
| 10.5 | 08'03" | 01:08'16" |
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